***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g) or chicken salad
S - popcorn
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bleh - I understand why folk don't like their protein shakes... I won't go so far as to say I don't like them, but they don't excite - now carbs well that's more interesting!! Forbidden fruit anyone?? ;-)
All I can say is TGINF!! :-D
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Greek yogurt | 18 |
| S Cheese | 10 |
| L Chicken salad w avocado | 30 |
| S Protein shake | 30 |
| D Chicken salad | 30 |
| S Cherries | |
| Protein: | 178 |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LOL - you're too funny!! :-D I'm happy doing 2 or 3 30g protein shakes a day but 4 I find a little barftastic - you know, you can have too much of a good thing ya know. My protein levels are rockin' though - I got 49 and the top of the range 50 (I don't know of hand if that's pre-albumin or what as I don't have the figures here, but I remember the number was good).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
**LIKE**
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK....I broke down and had pretzels today...YIKES! There was only 1 gram of sugar....are they really that bad for us? So far no ill-effects....I guess I'll know more later!
| THURSDAY | ||||||
| 8/1/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| ü | Turkey Deli meat, 3 oz | 75 | 1.5 | 1.5 | 13.5 | |
| ü | Colby Jack & Cheddar cheese slices | 160 | 14 | 0 | 10 | |
| ü | Low-Carb Flatout | 90 | 2.5 | 8 | 7 | |
| ü | Mayo | 90 | 10 | 0 | 0 | |
| Sub-Total | 415 | 28 | 9.5 | 30.5 | ||
| Dinner | ||||||
| Lasagna, 1/10 of medium pan | 480 | 29 | 6.5 | 31 | ||
| ü | Peanut Butter, 1 to go ctn | 250 | 22 | 8 | 9 | |
| ü | Pretzels | 100 | 0 | 21.5 | 2 | |
| Sub-Total | 830 | 51 | 36 | 42 | ||
| Snacks | ||||||
| ü | Pepper jack cheese | 100 | 8 | 1 | 7 | |
| ü | Monterrey Jack cheese | 100 | 8 | 1 | 7 | |
| ü | Peanuts, 1 oz | 160 | 14 | 3 | 7 | |
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 14 | 3 | 6 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 680 | 57 | 8 | 27.5 | ||
| Daily Total | 2,365 | 159 | 71.5 | 139.5 | ||
| Calc'd Calories | 2,271 | |||||
| Absorbed Calories | 977 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | None | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Hopefully not too much damage. Pretzels sure have a lot of carbs, don't they? Ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Spent my day in clinic talk carbs to pregnant diabetic patients....not much success
B: bacon, protein shake
L: ham on 1 slice WW bread, 1 pickle, 1 mini Hershey bar
S: peanut butter and crackers
D: brok's pizza, wine
V: starting last batch
F: ok
E: work, 15min pool time
-Gail-SW 257 CW 169 GW 165
You mean they weren't interested in cutting carbs? Ugh!
Good job on your Bites. How many protein grams is that?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
