***Wednesday Bites, Vites & Exercites***

Hi guys,
Slow start today due to labs at 7AM but I'll get back on schedule somewhere.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - peanuts
S - JayRobb bar
D - leftover turkey cutlets in Alfredo sauce
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done 
iron: done 
evening batch: starting soon 

EXERCITES:
walking

I hope you get some nice results on your labs.  I expect my full labs, inc copper & PTH, in the next week or so.

B1 Protein shake	30
B2 Protein shake	30
S Greek yogurt	18
S Cheese	15
L Sweet potato cottage cheese pie w extra cheese	30
S Protein shake	30
D Chicken stir fry	30
S Cherries
Protein:	183
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

The vampire did a really good job this morning--1 stick, 18 tubes, correctly labeled and sorted, and no bruise left behind. 

Looks like you were in total control today. Nice Bites.  : )

 

Trying a new recipe tonight for Chicken Alfredo w/ Broccoli & a wee bit of Dreamfield's penne pasta.  I hope it turns out good!

 

WEDNESDAY
7/31/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	440	22.5	18	39.5
Lunch
	ü	Turkey Deli meat, 3 oz	75	1.5	1.5	13.5
	ü	Colby Jack cheese slice	80	7	0	5
	ü	Low-Carb Flatout	90	2.5	8	7
	ü	Mayo	90	10	0	0
		Sub-Total	335	21	9.5	25.5
Dinner
		Chicken Alfredo w/Broccoli	285	20	8	16
		Dreamfield's Penne Pasta, 1 oz	95	0.5	2.5	3.5
		Sub-Total	380	20.5	10.5	19.5
Snacks
	ü	Salami & cheese roll-up w/ Tom & Lettuce	185	17	1	9
	ü	Monterrey Jack cheese	100	8	1	7
	ü	Peanuts, 1 oz	160	14	3	7
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Hazelnut Bar	180	14	3	6
		Sub-Total	715	63	8	29
		Daily Total	1,870	127	46	113.5
			Calc'd Calories			1,781
			Absorbed Calories			753
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

I really like Alfredo sauce over chicken or turkey. Nice and low in carbs and tasty. Great job today!

 

well yesterday i still got gas even though i didn't eat any eggs.  think the poptart did me in.  so, today i tried eating the hard boiled egg later on in the day.  like with my lunch.  well, no gas.  crazy eh?  going to take your suggestion gina, and double up on my probiotics.  think i should double up on all 3 daily doses?

double protein coffee

entire pkg turkey bacon (thin and crispy style)

double protein coffee

tuna salad

tortilla chips

mini carrots

pickled egg

double protein iced coffee

cheese stick

3 tootsie rolls

greek yogurt w/strawberries

cream cheese chicken

2 hershey's kisses

double protein iced coffee

vites;  missed a calcium

fluids:  85 oz maybe???

 

I thought I said reduce your probiotic. Maybe too much of a good thing or a bacterial overgrowth. Sounds like your case may be timing. Save the eggs to later in the day and no white carbs until very late in the day.  ; )

 

Hi Ina,
Glad you survived the "vampire". I despise being NPO for labs or anything else. Lol

B: bacon, protein shake
L: ham on 1 slice WW bread, 2 pickles
S: Swiss cheese
D: ?????

V: one batch left
F: ok
E: work (no break), about 10 min pool time

IKWYM. It scared me this time. I stopped my vitamins all day and the evening before..I could get used to that. Not a good way for a DSr to think.