***Tuesday Bites, Vites & Exercites***

Hi guys,
 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - turkey cutlets in Alfredo sauce over some gluten free spaghetti and Caesar Salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: stopped
iron: stopped
evening batch: stopped for labs tomorrow

EXERCITES:
walking

Boo - my skin's still bad, but I have a micro dermabrasion kit on its way to me, so I'm hopeful for that - I'm trying to avoid getting an acid peel!! ;-D

B1 Protein shake	30
S Cheese	15
L Chicken curry	30
S Protein shake	30
D Chicken stir fry	30
S Cherries
Protein:	135
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Nice looking Bites. Let us know how the skin treatment goes.

 

Hi all -

I ate way to many SF lifesavers yesterday and am paying the price... it's ouchy to even sit and I'm in meetings all frickin' day!

Bites:

B - Coffee/cream; Fage Greek yogurt w/slivered almonds
S - mixed nuts
L - butter lettuce, orange pepper, cuke and low fat salsa ranch dressing; 4 oz grilled beef w/mushrooms
S - chicken and cream cheese roll ups
D - TBD
S - cheese and protein shake

Vites: I'm on it!

Cites: not today - too many meetings and working late... AGAIN! Ugh.

Ut oh. Lesson learned.

Very nice Bites!

 

I gotta think of something else to have with dinner tonight....

 

TUESDAY
7/30/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	440	22.5	18	39.5
Lunch
	ü	BBQ pulled pork, 1/2 cup	160	6	14	14
	ü	Slice of american cheese	80	7	1	4
		Sub-Total	240	13	15	18
Dinner
		Lasagna, 1/10 of medium pan	480	29	6.5	31
		Sub-Total	480	29	6.5	31
Snacks
	ü	Pepper jack cheese	100	8	1	7
	ü	Monterrey Jack cheese	100	8	1	7
	ü	Peanuts, 1 oz	160	14	3	7
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Nut Caramel Bar	180	12	3	8
		Sub-Total	630	52	8	29
		Daily Total	1,790	117	48	118
			Calc'd Calories			1,709
			Absorbed Calories			739
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	88	oz
		Exercise	None

...something green?  ; )

 

Hi Gina,
Heavy rain during the night, now hot and humid. We're going not a hot dry period.
I'm trying to identify what's causing my night time bathroom issues. The only thing I'm doing different is the raw veggies, so I think I'll stop that for awhile and see what happens

B: bacon, protein shake
L: salad with ham, bacon, cheese
S: Brahman crackers and peanut butter
S: protein shake
D: hot dogs

V: one batch to go
F: ok
E: work, very short pool time (brrr)

I know you'll be enjoying your pool time. I think we stay in the mid eighties next week. I think is was 110 last year this time. 

Raw veggies ensure "if you poo you lose".

 

howdy my ds lovelies'

double protein coffee

pepperoni crisps

double protein coffee

meatloaf sandwich w/ 1 slice rye and american cheese

mini carrots

potato sticks

sunflower seeds

double protein iced coffee

 1 rolo & 1 hershey's miniature

cheese stick

pork chops al la crock pot

tossed salad - carrots, tomatoes, lettuce, olives, cheese, ceasar dressing

double protein iced coffee

1/2 pop tart

vites:  all in

fluids:  90+ oz