***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chicken salad
S - popcorn
S - peanuts
D - brat and fresh tomato
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I cracked. I had some Doritos and cookies. How do you do it Gina - you're like a machine with all the perfect eating!! ;-)
| B1 Protein shake | 30 |
| S Cheese | 15 |
| L Chicken curry | 30 |
| S Doritos & cookies!! :-S | 12 |
| S Protein shake | 30 |
| D Chicken stir fry | 30 |
| S Cherries | |
| Protein: | 147 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol One of these days I'll crack, then look out!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's not worth it - I'm so bloated... when oh when will I learn!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I hear you on the carb-monster. I went overboard yesterday...and boy am I paying for it last night & today!! Back on-track now...
| MONDAY | ||||||
| 7/29/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| ü | Turkey Breast, deli meat | 85 | 1.5 | 1.5 | 15 | |
| ü | Colby Jack cheese slice | 80 | 7 | 0 | 5 | |
| ü | Low-Carb Flatout | 90 | 2.5 | 8 | 7 | |
| ü | Mayo | 90 | 10 | 0 | 0 | |
| ü | Lettuce & tomato | 10 | 0 | 2 | 0 | |
| Sub-Total | 355 | 21 | 11.5 | 27 | ||
| Dinner | ||||||
| Lasagna, 1/10 of medium pan | 480 | 29 | 6.5 | 31 | ||
| Garlic knot | 90 | 2.5 | 15 | 2 | ||
| Sub-Total | 570 | 31.5 | 21.5 | 33 | ||
| Snacks | ||||||
| ü | Pepper jack cheese | 100 | 8 | 1 | 7 | |
| Monterrey Jack cheese | 100 | 8 | 1 | 7 | ||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| Sub-Total | 630 | 52 | 8 | 29 | ||
| Daily Total | 1,995 | 127 | 59 | 129 | ||
| Calc'd Calories | 1,893 | |||||
| Absorbed Calories | 828 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | None | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Looking good! Nice choices and good stats. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - coffee/cream; 1 cup low fat cottage cheese with slivered almonds
S - Pork jerky
L - butter lettuce, cucumber, orange pepper, low fat salsa ranch dressing; 4 oz ground beef and mushrooms
S - mixed nuts
D - chicken liver, green beans and half ear of corn
S - cheese and a protein shake
Vites: done!
Cites: 45 minutes elliptical and weight lifting
Everything but the liver sounds really good! ; )
Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Start of another work week but I feel much better than last week
Scale is slowly inching down...finally. I'm so impatient.
B: bacon, protein shake
L: turkey and Swiss on 1 slice WW bread, 2 pickles, carrots with ranch dressing
S: adkin's bar
D: meatloaf, 1/2 small baked potato, cucumber slices and baby carrots with ranch dressing
S: plan protein shake
V: one batch left
F: a little behind today
E: just work
-Gail-SW 257 CW 169 GW 165
