***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - chicken salad
S - popcorn
D - homemade North Carolina pulled pork BBQ, red taters and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hospital this afternoon for one year check up and blood draw so no vites today. I'm guessing the afternoon and evening stuff as I probably won't get back home 'til late and didn't want to miss posting. I have my Kindle with me as I usually wait hours to see the consultant - kinda makes the appointment time feel a little pointless!! ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
|
S Greek yogurt |
18 |
| S Protein shake | 30 |
| L McDonald's chicken selects w sour cream | 21 |
| S Protein bar? | 30 |
| D Chicken salad? | 30 |
| Protein: | 189 |
| F 96+ | |
| V Nope - blood test pending so skipping 'til after | |
| E 15 minute lunchtime walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I just saw and held the Kindle Fire for the first time this week. Really liked it. Good luck with your tests and consult. I go next week for my blood draw. This will be for my 6th surgiversary appointment in August.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My 6-month check-up went great! Doc is thrilled with my progress & he is happy with my labs. Just got to get my Vit K down & I should have pretty solid labs for now. I had a really nice walk at lunch today. It is so nice to be outside in the low 80's & no humidity. Have a GREAT weekend everyone!
| FRIDAY | ||||||
| 7/26/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| ü | Turkey Deli meat, 3 oz | 75 | 1.5 | 1.5 | 13.5 | |
| ü | Colby Jack Cheese slice | 70 | 6 | 0 | 4 | |
| ü | 2 slices bread, Sara Lee Delightful | 90 | 1 | 9 | 6 | |
| ü | Mayo, 1 Tbsp | 90 | 10 | 0 | 0 | |
| Sub-Total | 325 | 18.5 | 10.5 | 23.5 | ||
| Dinner | ||||||
| Tilapia Fillet, 3oz | 110 | 3 | 0 | 23 | ||
| Butter for cooking fish | 35 | 4 | 0 | 0 | ||
| Sarasota salad w/2 Tbsp dressing | 335 | 29.5 | 5 | 11 | ||
| Sub-Total | 480 | 36.5 | 5 | 34 | ||
| Snacks | ||||||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| Peanut Butter, 1 to go ctn | 250 | 22 | 8 | 9 | ||
| Sub-Total | 680 | 58 | 14 | 24 | ||
| Daily Total | 1,925 | 136 | 48 | 121 | ||
| Calc'd Calories | 1,894 | |||||
| Absorbed Calories | 799 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 98 | oz | ||||
| Exercise | Walk at lunch, 40 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Excellent! Did he mention that the K1 could be a lab error? You rarely, if ever, see K1 that high even with folks supplementing like we do.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wish I could have made it to dinner at your house!
In term of my labs, I haven't heard from the hematologist yet, but for insurance to cover it needs to meet the Medicare guidelines
B: bacon, protein shake
L: salad with ham, cheese, eggs
S: Adkins bar
D: ham, ceasear salad,wine
V: starting last batch
F: ok
E: work, grocery shopping plus nap. Didn't feel good today
-Gail-SW 257 CW 169 GW 165
lol It turned out pretty well. I let the pork cook on 230 degrees for about 5 1/2 hours.
What are Medicare guidelines for infusions? You'd think with our malabsorption they would count infusions as preventative.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Cofee 1 pot 9 splenda 12 purity cream
B - Syntrax Nectar Sweets Chocolate Truffle
S - peanuts 1oz
S - Syntrax Nectar Sweets Cappuccino
L - Swiss cheese 1 slice
Ham 1 slice
Cheddar cheese 1oz
D - Greek yogurt 1C. (3 splenda) + 1/4 C. Mixed berries
S - Peanuts 1 servings
S - Popcorn 2 c
Trying to work on more protein through food. I've been too busy. Need to slow down. If I can stay home I can do better but when I'm out I dont want to eat unless I know my carb count (since I'm in wt. loss mode). So I don't eat.
Water all in
PROTEIN 105
Vites 3 batches left
Exercise none
Ronnie HW~205/SW~191/CW~119/GW~120-115
Excellent!! Great job today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
