***Sunday Bites, Vites & Exercites***

Hi guys,
 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - chef salad
S - peanuts
S - JayRobb protein bar
D - pulled pork BBQ, cornbead w/butter and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: started  

EXERCITES:
none...maybe some housework. I need to hit the walls and glass surfaces that are about 2 - 3' high.

What a long day!!  I helped out with the company fun day - very tiring, but lots of fun at the same time.  The weather held out for us (well it rained a couple of times for about a minute at a time and we soon dried off).  They had a BBQ and sausages seemed the quick and easy choice.

B1 Protein shake	30
S 2 sausages	15
B2 Protein shake	30
S Protein shake	30
L 2 Sausages w mayo, fried onions & coleslaw	15
S Fish sticks	12
S Protein bar	30
D 2 Sausages w mayo & fried onions	15
S Cherries
Protein:	177
F 96+
V All in (inc 6 batches of calcium) night time iron pending
E 15 minute and on feet all day 11,000 steps  gotta get back in the swing of exercise!!

 

What an awesome day!  Good job!

 

Good bites!

vacay is over.  boohoo.  back to the salt mines tomorrow.  lol

double protein coffee

fried egg sandwich w/taylors ham, cheese, 1 slice of rye

double protein coffee

sunflower seeds

deli chicken w/cheese- roll ups

4 caramels

double protein iced coffee

meatloaf - hubs cooked it on the grill.  yummy!

grilled corn on the cob - 1/2 ear

greek yogurt w/honey

popcorn chips

vites:  bedtime batch pending

fluids:  90+ oz

 

I hear you. My weekend was way too short. It sounds like you had a good vacay though.  : )

 

Welcome back to reality!

Noreen,
How do you fix meatloaf on a grill?

Hi Gina,
We have heavy rain predicted for tomorrow...AGAIN....Grrrrr. This is cutting into my pool time.
Your dinner sounds great, again.

B: bacon, protein shake
S: Adkins bar
S: cheese toast
S: protein shake
D: chicken n dumplings, birthday cake. (DD's birthday dinner)

V: one batch left but may have to forgo because stomach is acting up
F: ok
E: short pool time, several hrs shopping for stuff for DD's house

I hope you guys had a good time at the BD party regardless of the stubborn persnickety stomach. She needs to learn her place!