***Thursday Bites, Vites & Exercites***
It was nice wasn't it? I thoroughly enjoyed my walks. Very nice Bites. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That Chick-fil-A sandwich was death... My stomach hurt SO BAD... Just a reminder to not venture off the beaten path. Did not realize the Cantalope had so much sugar! I guess that is the whole point of logging your food. Still concerned with my high calorie intake this week. I have my first labs this Monday!
Vites:
3 BA ADEKS
1500 mg of calcium
No activity... still sore from boot camp on Weds!
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
|
Starbucks - Grande Iced Skinny Vanilla Latte Nonfat Milk (From Starbucks Site) , 16 oz. |
120 |
12 |
0 |
7 |
0 |
10 |
|
|
2 |
0 |
0 |
0 |
5 |
0 |
|
|
|
113 |
5 |
2 |
20 |
113 |
2 |
|
|
|
157 |
5 |
14 |
4 |
50 |
0 |
|
|
|
392 |
22 |
16 |
31 |
168 |
12 |
||
|
Lunch |
|||||||
|
440 |
41 |
18 |
28 |
1,390 |
5 |
|
|
|
440 |
41 |
18 |
28 |
1,390 |
5 |
||
|
Dinner |
|||||||
|
255 |
12 |
10 |
34 |
286 |
0 |
|
|
|
|
255 |
12 |
10 |
34 |
286 |
0 |
|
|
Snacks |
|||||||
|
126 |
34 |
0 |
2 |
59 |
29 |
|
|
|
126 |
34 |
0 |
2 |
59 |
29 |
||
|
|
|
|
|||||
|
Totals |
1,213 |
109 |
44 |
95 |
1,903 |
46 |
|
|
Your Daily Goal |
1,560 |
215 |
52 |
59 |
2,500 |
31 |
|
|
Remaining |
347 |
106 |
8 |
-36 |
597 |
-15 |
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
||
Yeah, you might want to stay clear of fruit, bread and other grains until you hit goal. Live and learn and log your Bites. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
