***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - BBQ chicken drum stick, red taters and tossed salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woo hoo!! It's my one year surgiversary today - who'da thought! Thanks for the all your support Gina - you've really made what could otherwise be a difficult journey so much more doable.
| B1 Protein shake | 30 |
| B2 Greek yogurt | 18 |
| S Cheese | 15 |
| S Protein shake | 30 |
| S Protein shake | 30 |
| L Chicken curry | 35 |
| D Southern fried chicken | 30 |
| Protein: | 188 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy surgiversary!! 
You've done a great job, Huneypie, and I've enjoyed sharing your journey every step of the way.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Thanks Gail ((hugs)).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I wish I had my protein in. I see that when I'm in the "lose wt." mode that I don't eat enough. My protein drink helps so much.
I don't see how everyone gets all their meals on here so quick. It's noon here and I'm just now getting going. Not feeling well. I think it's my iron. Anyway, so far I've had couple of peanuts and a few sips of coffee. And 2 vitamin batches. I only have 3 batches left since I'm still waiting on my vitamins.
And this birthday cake my husband was supposed to take to work, so I wouldn't eat it, has been staring at me all day!
I've lost 7 lbs and seem to be stuck there. I'm really ok with where I'm at I just want to have a little more off so I can have a few lbs to play around with once I start back to work. I know exercise would get the rest off but I'm just feeling too exhausted. I'll see dr tomorrow.
If I have any energy left at the end of the day I'll post what I've had today. I usually don't plan it out. But I usually go pretty close to what I've done the previous days. Supper may be a little different though.
Ronnie
Ronnie HW~205/SW~191/CW~119/GW~120-115
Well, I do post really early just in case England wants to post. lol And, some folks like to post their plan and then edit their post after dinner.
Hang in there, Ronnie. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
And I hope I like the Syntax because I ordered 2 of the 2#. I figured since I take it like it's medicine and don't breathe through my nose until the taste is out of my mouth I could deal with it. :D I did want to ask you how long a 2# tub lasts if I were to use 1& 1/2 scoops (to be about 30 g of protein) once a day. I googled it and searched and searched but couldn't get an answer. Any idea?
Thanks
Ronnie HW~205/SW~191/CW~119/GW~120-115
I hope you can find a good recipe to work with your Syntrax. I think a tub of 1 1/4 scoop doses will last about 20 days.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
