***Tuesday Bites, Vites & Exercites***
Hi guys,
Way to much snacking during the day...must get control!!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - taco salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Re-introduced Greek yogurt and suspect that helped me have a good night's sleep last night BM-wise (that was an issue preDS too for anyone wondering). I'm good with 60g from shakes if the Greek yogurt works its magic (we'll see tonight). I'd rather save probiotics 'til I really need them as I've read about them having adverse effects with some folk.
| B1 Protein shake | 30 |
| B2 Greek yogurt | 18 |
| S Cheese | 15 |
| S Protein shake | 30 |
| L Chicken curry | 30 |
| D Chicken & ham bake | 25 |
| Protein: | 148 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hmm...Greek yogurt and protein shakes...where have I seen those before? ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not much of a walk today....alot of intermittent showers! Anyway, at least my 'eating' is on-track.
| TUESDAY | ||||||
| 7/23/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 220 | 8.5 | 8 | 25 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 22.5 | 18 | 39.5 | ||
| Lunch | ||||||
| ü | Turkey Deli meat, 3 oz | 75 | 1.5 | 1.5 | 13.5 | |
| ü | Colby Jack Cheese slice | 70 | 6 | 0 | 4 | |
| ü | 2 slices bread, Sara Lee Delightful | 90 | 1 | 9 | 6 | |
| ü | Mayo, 1 Tbsp | 90 | 10 | 0 | 0 | |
| Mild Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Sub-Total | 435 | 27.5 | 11.5 | 30.5 | ||
| Dinner | ||||||
| Beef, Angus Top Roast, 3 oz w/ butter & onions | 230 | 15 | 2.5 | 19 | ||
| Mashed Potatoes w/margarine & h-n-h, 1/2 c | 80 | 3 | 10.5 | 2 | ||
| Sliced carrots, 1/4 cup w/butter | 35 | 2 | 2 | 0.5 | ||
| Heinz Beef Gravy, 1/4 cup | 25 | 1 | 4 | 1 | ||
| Sub-Total | 370 | 21 | 19 | 22.5 | ||
| Snacks | ||||||
| Mild Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Pumpkin seeds, 1 oz | 170 | 14 | 2 | 8 | ||
| Hot Tea, 20 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 600 | 48 | 6 | 23.5 | ||
| Daily Total | 1,845 | 119 | 55 | 116 | ||
| Calc'd Calories | 1,753 | |||||
| Absorbed Calories | 763 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Walk at lunch, 22 min, 125 cal | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Your eating is excellent! Rock on!
I'd be happy to take a look at your labs. Do you want to send them to me via email?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes...I would love for you to look at my labs! I could not get the darn excel file to post properly. How do I email you? I tried to 'friend' you so I could send a PM, but I could not get to your profile.
This is what I tried to post:
OK, I am on the DS prepackaged Vitalady plan...except I take 150,000 IUs of Vitamin A per day because I was low after my 3-mth labs. Please review the following results & let me know your suggestions....I hope this spreadsheet reads well.
I already know I am going to drop my Vitamin K...just not sure how…maybe to once or twice a week?. Also, even though my iron/ferritin results are 'in range' they seem low to me....although they have come up from the 3-mth labs. Not sure if I need to worry here. Please give advice on any other of the levels listed.
Also, I am using the Vitalady lab spreadsheet, of which, I have not gotten labs on everything she has listed. I have 'X' marked areas that I want tested & will tell my Dr when I see him on Thursday. Do you get all of the tests suggested by Vitalady...or are some more relevant than others? Thanks for your help!
| Lab Results | Range | 3-Mth | 6-Mth | Want Tested |
| LIPID PANEL | ||||
| Triglycerides | Hi Gina I've felt irritable and cranky all day.....work, home, food, hunger, feeling fat etc. Probably just because I'm still a little sick. Tomorrow will be a better day. Need to add back another shake or protein coffee to boost my protein, B: bacon, protein shake L: chicken salad , about 1/4 c fresh fruit salad S: pumpkin bread (I know......  )D: leftover LC chicken chow mien V: one batch left F: ok E: work, swimming  -Gail-SW 257 CW 169 GW 165  I wish you could have rested longer after you were sick. Here's to tomorrow and a better day! 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012  Good evening, B: yogurt and blueberries S: 1/2 a banana and a sip of protein shake, it was to sweet today L: 3 breakfast sausages and 2 eggs and 1 slice of ww toast S: ice cream, cheezies and diet pop D: shrimp and pasta and broccoli S: not sure yet Vites: all in Excerites: tons of housework, every room is clean
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