***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
L - 2 bunless beef hotdogs
S - chips
D - big salad and a piece of Hawaiian pizza
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

EXERCITES:
Laundry and keeping up with the babies in the wading pool

You're really gonna have to keep an eye on the kids with a pool.  They can just get anywhere in no time - like a bunch of Houdinis, right?

I'm just having a quiet Saturday chilaxing, reading all about cortisone in Robb Wolf's Paleo book - it's a long read and I'm a slow reader ;-)

B1 Protein shake	30
B2 Protein shake	30
S Cheese	5
L Chicken salad	30
S Protein shake	30
S Cherries
D Chicken & ham bake	25
S Protein shake	30
Protein:	180
F 96+
V All in (inc 7 batches of calcium) night time iron pending

 

lol  They've been at it for over 3 hours. We stopped them for lunch, and the little one took an hour's nap, and now they're both chasing granddaddy around the pool trying to throw water on him. We put the patio umbrella up to shade the area too. They're having a blast. 

Hi Gina,
Sounds like a fun time at your house!
Still sick but maybe a little better.
Wish the scale would go down.
I'll let you know about the labs. Last year the hematologist said I would need infusions about every 12-18 months because of my original RNY. It's been 16 months

B: bacon, protein shake P 45/c 2
S: protein shake. P 30/c 2
L: brok's pizza. P 10/ c 5
S: couple blackberries
S: adkin's bar. P 12/ c 3
D: DH just put hot dogs on the grill

V: one batch left
F: more than enough
E: grocery shopping

We finally got them out at 5 and then DH had to dump the water with the 3 year old still in it...she did NOT want to get out. 

Sounds about that time for the infusion again. I hope you can get it soon.

 

I've spent the day in my pool too! Just too hot... Thankfully - no one can dump me and the water out! Lol

Bites:
B - Pot of coffee with cream; two eggs with cheese and 3 pcs bacon
L - 1 cup cottage cheese and granola (carbs strikes again!)
S - tomato with fresh basil and mozzarella with olive oil and balsamic vinegar
S - peanuts
D - grilled tri-tip; zucchini and portobello mushrooms
S - protein shake

Vites: yep!
Cites: Zumba class and weight lifting

lol  Sorry. We would not have dumped her out if she hadn't been in there for 5 hours and there was only about 3 inches of muddy water in the bottom of that thing.  lol 

I'm glad you had a great day chillaxin' in the pool. Sounds wonderful!  Bites look good too.

 

 

B- yogurt

B2-shake

L-shake

D1- stuffed jalapeno peppers 2

D2- 1/4 burger with cheese, mayo, pickle on a flax pita bread, a little baked potatoe with sour cream, cheese and butter

D3-  1/4 burger etc with couple bites of the potatoe again. 

HERE IS WHERE IT GETS BAD! I had a dinner party and they brought ice cream. 

Dessert- two scoops of Banana pudding ice cream with chocolate syrup and peanut butter

So far I have not payed for it either...taking all this iron and calcium had changed my bowels to normal. So weird. 

all water, vits and protein in

It's ok to splurge a little on the weekend. Try not carry it over into the workweek.

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Muscle Milk - 14 oz. Ready to Drink Shake, Chocolate, 14 fl. oz.	230	12	9	25	430	3
Add Food  Quick Tools	230	12	9	25	430	3
Lunch
Costco - Shrimp Cilantro Lime -- Correct, 2 oz	56	0	1	12	127	0
Add Food  Quick Tools	56	0	1	12	127	0
Dinner
Costco - Shrimp Cilantro Lime -- Correct, 4 oz	112	0	1	23	253	0
Add Food  Quick Tools	112	0	1	23	253	0
Snacks
Nestle Tollhouse - Peanut Butter Chocolate Chip Cookies, 1 Cookie	80	10	5	1	90	6
Add Food  Quick Tools	80	10	5	1	90	6
Totals	478	22	16	61	900	9
Your Daily Goal	2,210	304	73	83	2,500	44
Remaining	1,732	282	57	22	1,600	35
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 650 extra calories from exercise today