***Sunday Bites, Vites & Exercites***
Good evening,
Bites:
B: protein shake with strawberry
L: 5 chicken nuggets
S: nuts and snack stuff, diet pop
D: 2 smokies with sourkrought (spelling)
Vites: all in except bedtime
Excerites: a bit of walking
The weekend has been quiet and restful, still nursing my tummy.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope you're feeling better this morning. Good job on your Bites for Sunday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Finally starting to feel better this evening.
B: bacon, protein shake
S: protein shake
L: ham sandwich on 1/2 slice LC bread, baby carrots and broccoli in ranch dressing (first time I've tried that and no problem!!)
S: blackberries and cream
S: popcorn. (wasn't worth it)
D: tacos
V: done
F: lots
E: laundry, pool time
-Gail-SW 257 CW 169 GW 165
Hey! Good for you! Raw veggies!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
|
|
157 | 5 | 14 | 4 | 50 | 0 |
 |
| Abbott Eas - 100% Whey Protein - Vanilla, 1.5 scoops (30 g) | 113 | 5 | 2 | 20 | 113 | 2 |
|
| Lactaid Brand - Chocolate Milk, 1 cup | 150 | 24 | 3 | 8 | 230 | 23 |
|
| Add Food Quick Tools | 420 | 34 | 19 | 32 | 393 | 25 | |
| Lunch | |||||||
| Costco - Shrimp Cilantro Lime -- Correct, 4 oz | 112 | 0 | 1 | 23 | 253 | 0 |
|
| Add Food Quick Tools | 112 | 0 | 1 | 23 | 253 | 0 | |
| Dinner | |||||||
| Talapia - Generic - Talapia (Baked), 4 oz | 128 | 0 | 3 | 26 | 63 | 0 |
|
| Sweet Potatoes - Roasted Sweet Potato Wedges, 1 wedges | 47 | 5 | 0 | 0 | 50 | 0 |
|
| Add Food Quick Tools | 175 | 5 | 3 | 26 | 113 | 0 | |
| Snacks | |||||||
| Tropicana - Trop 50 Pomegranate Blueberry 355ml (12 oz), 355 ml | 80 | 20 | 0 | 0 | 15 | 17 |
|
| Bariatric Advantage - Calcium Citrate Chewy Bites - Lemon Flavored, 4 Chew | 60 | 12 | 0 | 0 | 40 | 0 |
|
| Bariatric Advantage - Chewable Multi-Formula A, D, E, &K (Tropical Flavor), 1 tablet | 0 | 0 | 0 | 0 | 0 | 0 |
|
| Add Food Quick Tools | 140 | 32 | 0 | 0 | 55 | 17 | |
| Totals | 847 | 71 | 23 | 81 | 814 | 42 | |
| Your Daily Goal | 1,560 | 215 | 52 | 59 | 2,500 | 31 | |
| Remaining | 713 | 144 | 29 | -22 | 1,686 | -11 | |
| Calories |   Most Active
Recent Topics
| ||||||