***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - edamame
D - chef's salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

EXERCITES:
walking

I am gonna post this....but it might change!  One thing is for sure.....my DH & I are going 'out on the town' tonight in Atlantic City for dinner to one of the best steak houses...Old Homestead at the Borgata.  I already know what I am going to eat...and I even included 1/2 of a cheesecake.  My carbs may be little higher today, but I'm OK with that.  I'll drop them down over the weekend.  Have a GREAT weekend everyone!

 

FRIDAY
7/19/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ Heavy Cream	240	12.5	6	23
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda	40	4	0	0
		Sub-Total	460	26.5	16	37.5
Lunch
		KFC Original Bites, 10 pc	330	15	12	37
		Sub-Total	330	15	12	37
Dinner
		Bacon wrapped petite filet mignon, 5 oz	310	21	0	28
		Hash browns 1/3 cup	140	6	16	2
		Demi Glaze, 1/4 cup	55	2	1	6
		Cheesecake, 1/2	250	16	23	4
		Sub-Total	755	45	40	40
Snacks
		Sharp Cheddar Cheese stick, 1 oz	110	9	1	7
		Pumpkin seeds, 1 oz	170	14	2	8
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Sub-Total	370	33	3	15
		Daily Total	1,915	120	71	130
			Calc'd Calories			1,878
			Absorbed Calories			846
			Morn	After	Eve	Bed
		Vitamins	x	x	x	x
		Fluids	98	oz
		Exercise	None

Have fun!  Mmmm...bacon wrapped filet and cheesecake.

 

I'm off out to dinner with DH and will most likely get a chicken salad as I do quite like those and they're extra good in the heat.

B1 Protein shake	30
B2 Protein shake	30
S 1 hot dog (no bun)	6
L Chicken curry	30
S Protein shake	30
D Chicken salad?	30
S Protein shake	30
Protein:	186
F 96+
V All in (inc 7 batches of calcium) night time iron pending

 

So both of us are still suffering through heat waves.  Whew!  Awesome Bites!

 

Hi Gina,
Have a miserable cold.....punishment for a wonderful vacation. LOL
Had labs this afternoon to check for anemia.

B: bacon, protein shake
L: clam chowder
D: protein shake

V: starting last batch
F: floating away
E: work

Ugh! I'm sorry about your cold. I got terrible colds 2 years back to back when I went up to our time share in Aug. Keeping my fingers crossed about this year. 

Were you having iron issues the last 2 lab sets?  Could this be a remnant of the plastics? I know Michelle says we have an awful time recovering from blood loss. I hope you'll post your results. Good luck!

 

Good evening,

Bites:

B: oatmeal with almond milk ( could not do a protein shake)

L: soft taco and 5 mexifries and a smoothy

D: cup of chicken noodle soup with a couple crackers

My stomach is still super sore today from the attach on Tues. night and I am taking tylenal to help ease the discomfort.

Vites: all in

Exercites: told to relax and do nothing, no lifting, no housework, so easy weekend for me

I just wish I felt better. My tummy insides are so sore under my mesh.

Anyway have a great weekend all.

 

Susan

I hope you feel better too.  : (  Do what they say and do as little as possible this weekend. 

 

It has been awhile since I have posted here. I have been so stressed and eating crazy. 

B-shake

B2- yogurt

L-shake

L2- half piece of flax pita bread with red pepper hummus spread on it

D-cheesy chicken Doritos casserole 3 ounces

D2- cheesy chicken Doritos casserole. 3 ounces

Snack- half banana with peanutbutter, tbsp of Nestle's semi-sweet dark chocolate morsels

late night- shake

Guessing all my water got in! All my protein in through shakes! All Vits in!