***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - fried dill pickle juice marinated chicken thigh strips and fried pickles
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank goodness it's nearly Friday!! It's curry from a restaurant tomorrow - not the nasty supermarket stuff - yippee!! ;-)
| B1 Protein shake | 30 |
| B2 3 hot dogs (no bun) | 18 |
| S Protein shake | 30 |
| L Chicken salad | 30 |
| S Protein shake | 30 |
| D McDonald's chicken selects | 21 |
| S Protein shake | 30 |
| Protein: | 189 |
| F 96+ | |
| V All in (inc 7 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like a plan! Hold out for the good stuff on Friday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep...TGIAF! Another great walk...but REALLY HOT out there!
| THURSDAY | ||||||
| 7/18/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Chocolate w/ Heavy Cream | 220 | 11.5 | 3 | 24 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 25.5 | 13 | 38.5 | ||
| Lunch | ||||||
| ü | Turkey & Cheese Sandwich SL bread (2 sl) | 305 | 10.5 | 13.5 | 27.5 | |
| ü | Mayo & Mustard, 1 Tbsp | 90 | 10 | 0 | 0 | |
| Sharp Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Sub-Total | 505 | 29.5 | 14.5 | 34.5 | ||
| Dinner | ||||||
| Atkins Meal, Sesame Stir-fry | 360 | 23 | 7 | 26 | ||
| Carb smart ice cream, 1/2 cup | 90 | 3 | 4 | 4 | ||
| Cool Whip, 1/4 cup | 50 | 3 | 4 | 0 | ||
| Sub-Total | 500 | 29 | 15 | 30 | ||
| Snacks | ||||||
| Sharp Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Pumpkin seeds, 1 oz | 170 | 14 | 2 | 8 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 180 | 20 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 690 | 58 | 6 | 23.5 | ||
| Daily Total | 2,135 | 142 | 48.5 | 126.5 | ||
| Calc'd Calories | 1,978 | |||||
| Absorbed Calories | 833 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 106 | oz | ||||
| Exercise | Walked at lunch, 40 min, 515 cal | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
My buddy and I walked again at 7:30. I used to walk laps all day during the hot months. I'm getting soft! You're rocking!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy. guess who's on vacation now through next week...go ahead, guess......it's me!!!! yay! woot woot!!! going to the pocono mountains for my family reunion. might be m.i.a. from here for a few days.
double protein coffee
10 slices turkey bacon
sunflower seeds
pepperoni
cheese stick
double protein coffee
ham/cheese on 1 slice of rye
handful of mini marshmallows
double protein iced coffee
pepperoni/sausage/black olive pizza. ripped toppings off 2 pieces.
double protein iced coffee
girl scout thin mint. (yup - found 1 lonely cookie left over in the freezer)
vites: all in
fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I have wanted to visit the Pocono Mtns for several years now. Have a great time!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
|
157 |
5 |
14 |
4 |
50 |
0 |
|
|
|
113 |
5 |
2 |
20 |
113 |
2 |
|
|
|
270 |
10 |
16 |
24 |
163 |
2 |
||
|
Lunch |
|||||||
|
143 |
21 |
3 |
7 |
393 |
0 |
|
|
|
143 |
21 |
3 |
7 |
393 |
0 |
||
|
Dinner |
|||||||
|
120 |
0 |
1 |
20 |
100 |
0 |
|
|
|
120 |
0 |
1 |
20 |
100 |
0 |
||
|
Snacks |
|||||||
|
50 |
0 |
3 |
6 |
160 |
0 |
|
|
|
60 |
10 |
0 |
3 |
25 |
4 |
|
|
|
Ruffles Ultimate - Sweet & Smokin' Bbq (1.5 oz Bag), 1 container (1.5 oz/42.5g) |
230 |
24 |
14 |
3 |
290 |
3 |
|
|
Eas - Myoplex Original Chocolate Fudge Protein Shake 500ml (17 oz), 250 |
150 |
10 |
4 |
21 |
300 |
1 |
|
|
490 |
44 |
21 |
33 |
775 |
8 |
||
|
|
|
||||||
|
Totals |
1,023 |
75 |
41 |
84 |
1,431 |
10 |
|
|
Your Daily Goal |
2,046 |
281 |
68 |
77 |
2,500 |
41 |
|
|
Remaining |
1,023 |
206 |
27 |
-7 |
1,069 |
31 |
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
||
I had to have the chips, otherwise it would have been a good day
Water 70 oz
2 BA ADEKS
1500 mg Calcium
Excercise
45 Spin Class!
Not bad at all. Keep at it! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
