***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - pretzels
D - meat balls in Alfredo sauce and Caesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast: Honey Nut Cheerios and 8 ounces of milk
Snack: An 8 ounce hunk of Bellavitano Raspberry cheese and butter crackers plus a Coke Zero
Lunch: Probably a salad with chicken, bleu cheese and bacon
Snack: honey roasted peanuts
Dinner: smoked sausage and mashed potatoes with a Coke Zero
Snack: probably an ice cream sandwich
I had the kick-butt duodenal switch (DS)!
HW: 344 lbs CW: 150 lbs
Type 2 diabetes and sleep apnea GONE!
Sounds yum ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I would explode. lol You lucky rascal.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy hump day!! And to use Robin Williams' words from Good Morning Vietnam "it's hot, damn hot"
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Melon | |
| L Cottage pie w extra cheese (scraped off nearly all the sweet potato today) | 30 |
| S Protein shake | 30 |
| D Chicken salad | 30 |
| Protein: | 150 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Cottage pie w extra cheese (scraped off nearly all the sweet potato today)
What is this?
I gained approximately 18 to 20 and am back watching my carbs and am back down to 161 and more to drop. I am getting tired of the same old and have been trying to recipes if you could forward I would appreciate it.
Thanks
Donna
lol Another 7:30AM walk and that was all..."it's hot, damn hot"!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The grilled peach half yesterday was DELICIOUS!! It only had 6g of carbs & it was very satisfying! Anyhoo...so happy that even in this heat & humidity I got in a great walk at lunch today!
| WEDNESDAY | ||||||
| 7/17/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Chocolate w/ Heavy Cream | 220 | 11.5 | 3 | 24 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 440 | 25.5 | 13 | 38.5 | ||
| Lunch | ||||||
| ü | Ham & Bean Stew | 265 | 9 | 16.5 | 27 | |
| ü | Sharp Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | |
| Sub-Total | 375 | 18 | 17.5 | 34 | ||
| Dinner | ||||||
| Atkins Meal, Chili & Cheese | 320 | 21 | 4 | 24 | ||
| Carrots, raw | 40 | 0 | 6 | 1 | ||
| Rondele Cheese, 2 Tbsp | 140 | 14 | 2 | 4 | ||
| Sub-Total | 500 | 35 | 12 | 29 | ||
| Snacks | ||||||
| Sharp Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Pumpkin seeds, 1 oz | 170 | 14 | 2 | 8 | ||
| Hot Tea, 20 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 600 | 48 | 6 | 23.5 | ||
| Daily Total | 1,915 | 127 | 48.5 | 125 | ||
| Calc'd Calories | 1,833 | |||||
| Absorbed Calories | 787 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 94 | oz | ||||
| Exercise | Walked at lunch, 40 min, 470 cal | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Nice looking numbers for the day. You go, girl, with that walking at noon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another CRAZY day at work... ugh!
Bites:
B - coffee/cream; 1 cup full fat cottage cheese; blackberries and slivered almonds
S - mixed nuts
L - butter lettuce with veggies and salsa dressing; 4 oz balsamic vinegar chicken
S - turkey jerky
D - TBD - 4 oz meat with a veggie side
S - protein shake
Vites - on target!
Cites - 45 min elliptical and some weight lifting
