splenda
My understanding is the baking crystal is a mix of Splenda and sugar. The little packets have a couple carbs per but they might be sugar alcohols that you don't have to count.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Splenda has a liquid form, a powder (both are the same). And then they also have one that is a half & half...half splenda and half sugar since many items that are baked do NOT handle splenda by itself well at all...some baked goods require sugar not sweetener.
The two regular powdered forms of splenda (bulk & packets) do not list a significant amount of carbs (less than 1 gram per tsp so it says zero).
The Blends (sugar/splenda and brown sugar/splenda) are designed FOR baking and do have enough carbs to be listed.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135