***Tuesday Bites, Vites & Exercites***
Take control! You can do this. Keep lists or something... I'm not sure when your tummy rebelled but I can see a few things that might trigger it. Sitting all day doesn't help. I hope you can find something where you can move around throughout the day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did't feel so hot yesterday.... 10 weeks out
B:Protein Coffee made with lactaid milk: 23 grams
L: Half a grilled chicken strip and one sweet potato wedge
S: Sweet potato wedge
D: Pot Stickers (5) I love these things, but they are so full of carbs
No Water
100 mg of calium
2 BA Advantage ADEKS
no excercise: rest day