***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - leftover brisket, rice and green beans
S - popcorn
S - JayRobb bar
D - fish nuggets and big tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got pulled into a no notice meeting this morning that went on for ages so only got in 3 shakes today - oh well I'm sure I'll be fine.
This beautiful heat we're having really does have in a good mind set (ie happy) apart from when it comes to exercising!! Having lost my excess weight I'm quite enjoying not getting sticky in this heatwave and why would I want to mess that up by exercising - oops, wrong attitude!! :-S
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Melon | |
| L Cottage pie w extra cheese (scraped off nearly all the sweet potato today) | 30 |
| S Protein shake | 30 |
| D Chicken salad | 30 |
| Protein: | 150 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol I walked at 7:30 this morning and that was it for the day. Too dang hot!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wow - that's dedication!! :-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Have you ever tried grillin' peaches? My DH brought home about a dozen peaches the other day...forgetting I really don't eat fruit anymore. Oh well...I hope to drown them in heavy cream to make them as DS friendly as possible!
| TUESDAY | ||||||
| 7/16/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ Heavy Cream | 240 | 12.5 | 6 | 23 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 460 | 26.5 | 16 | 37.5 | ||
| Lunch | ||||||
| ü | Ham & Bean Stew | 265 | 9 | 16.5 | 27 | |
| Sub-Total | 265 | 9 | 16.5 | 27 | ||
| Dinner | ||||||
| Grilled Chicken Breast, Perdue portions | 140 | 1.5 | 0 | 29 | ||
| Ken's Honey Balsamic dressing, 1 T | 45 | 4.5 | 4 | 0 | ||
| Broccoli (3/4 cup) w/butter (1/3 Tbsp) | 65 | 4 | 4 | 2 | ||
| Grilled peach half w/heavy cream, SF maple | 80 | 5 | 6 | 0.5 | ||
| syrup & cinnamon | ||||||
| Sub-Total | 330 | 15 | 14 | 31.5 | ||
| Snacks | ||||||
| Sharp Cheddar Cheese stick, 2 oz | 220 | 18 | 2 | 14 | ||
| Peanuts, 1.3 oz | 210 | 18 | 4 | 9 | ||
| Hot Tea, 20 oz w/ Heavy Cream & splenda | 180 | 20 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 840 | 71 | 9 | 31.5 | ||
| Daily Total | 1,895 | 122 | 56 | 128 | ||
| Calc'd Calories | 1,826 | |||||
| Absorbed Calories | 801 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 115 | oz | ||||
| Exercise | Walk at lunch, 15 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Mmmm...peaches and cream. We had 6 trees when I was growing up and I think we had peaches just about every way you can think of. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
came home to find the a/c on the fritz. dang the house sure is hot. gonna be a sweaty night.
double protein coffee
hard boiled egg
8 slices turkey bacon
string cheese
double protein coffee
insides of an italian hoagie (sub)
few chips
pumpkin seeds
greek yogurt w/drizzle of honey
double protein iced coffee
2 pcs of fudge
bacon for dinner, nothing else, just bacon
planned : double protein iced coffee
vites: all in 'cept bedtime batch
fluids: 100 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ugh! I'm sorry. I hope you get it fixed ASAP. : (
I gothca, eating the fudge before it melts. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina, I wish I could throw up my tummy is hurting bad, this has got to be what they call the dumping syndrome, I have had it about 3 times since my surgery and it hurts like heck and lasts for hours.
I am unsure what upset me but my eating will show that it was not the greatest, but to suffer like this is not fair.
Bites:
B: protein shake with 2 strawberries (totally starting to not go down)
B2: protein bar (quest) - not my favorite
L: turkey and bacon sandwich on brown bread
S:banana and an apple
D: 1 hamburger with bun and one burger no bun, with beans ( over ate)
S: bag of popcorn, and diet pepsi and then a couple pieces of watermelon
VItes: most are in, but I have started to forget to take them all, yesterday and today (some morning ones - then I seem to be taking lunch at dinner time and catch up all evening.
Excerites: nothing today - sitting a lot at this new job this week, glad I am done on Friday - not my best week, they have nothing for me to do, so I have read a book and been on google.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
