***Monday Bites, Vites & Exercites***
TIRED.......TIRED.....did I mention how tired I am?!?!
Ran across a picture of me before my original RNY. Didn't recognize myself.
Did ok today until dinner but was also pretty hungry
B: bacon, protein shake
S: protein coffee
L: salad with chicken, Swiss cheese, hard boiled egg
S: Adkin's bar
D: shrimp ****tail, cheddar biscuit, ceasear salad, 1/4 baked potato
V: starting last batch
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
I hope being tired is work related and not health related. : (
Love your dinner!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
thermometer hit 100 here today. hope everyone is staying cool and hydrated.
double protein coffee
bacon/sliced hard boiled egg/ on rye toast - 1 slice
more bacon
double protein coffee
1/2 apple fritter
cheese stick w/ mustard
egg drop soup
double protein iced coffee
meatballs w/gluten free brown gravy
garden salad, bacon bites, ham, carrots, cheese, black olives, butter lettuce, hard boiled egg, croutons, blue cheese dressing
double protein iced coffee
1/2 hershey bar
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was in the mid nineties here. I got 2 walks done before 11AM. Whew!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites (10 weeks out)
B: Coffee protein, made with lactaid milk... 23 grams
L: 1/2 Broiled Mahi Mahi 11 grams, sauteed veggis in Pam
S: Second half of Mahi Mahi
D: 1/2 Broiled Tilapia with Pam, 1 roasted sweet potato wedge (left over from Sunday)
Water
50 oz
Excersise
60 mins step aerobics
Vites
2 BA Adeks
1000 mg of calcium
