***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover brisket w/gluten free gravy, green beans and rice
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES (weight loss mode):
B - iced protein coffee (30g)
S - cheese (6g)
L - chicken noodles w/o noodles (12g)
S - cheese (6g)
D - ?
S - sip Isopure throughout the evening 1/2 bottle (20g)
S - nuts or beef jerky (6g)
VITES:
The timer is set
EXERCITES:
Full day of work with lots of meetings (ah, meetings...ugh)
Good luck everyone!
I hope all went well for you today. I sure know what you mean about all day meetings. Ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Plan so far:
B - coffee and cream; full Fage w/blackberries and slivered almonds
S - turkey jerky
L - butter lettuce with veggies (avocado, cucumber, orange peper) and salsa dressing; 4 oz balsamic vinigar chicken
S - mixed nuts and BBQ pork rinds
D - cheese burger over mashed cauliflower
S - protein shake
Vites: yep
Cites: 30 min elliptical and boxing conditioning class
Congrats on the 2lb loss!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
WooHoo!!! Good for you!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello all!! Had a great weekend...stayed on plan.
| MONDAY | ||||||
| 7/15/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ Heavy Cream | 340 | 22.5 | 6 | 23 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 560 | 36.5 | 16 | 37.5 | ||
| Lunch | ||||||
| Ham & Bean Stew | 265 | 9 | 16.5 | 27 | ||
| Carrots, raw | 40 | 0 | 6 | 1 | ||
| Rondele Cheese, 2 Tbsp | 140 | 14 | 2 | 4 | ||
| Sub-Total | 445 | 23 | 24.5 | 32 | ||
| Dinner | ||||||
| Italian Sausage, 2 links | 360 | 30 | 0 | 20 | ||
| Pasta Sauce, Rozzano's 1/4 cup | 35 | 2 | 1 | 2.5 | ||
| Garlic knot | 90 | 2.5 | 16 | 3 | ||
| Sub-Total | 485 | 34.5 | 17 | 25.5 | ||
| Snacks | ||||||
| Sharp Cheddar Cheese stick, 1 oz | 110 | 9 | 1 | 7 | ||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Nut Caramel Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 590 | 48 | 7 | 22.5 | ||
| Daily Total | 2,080 | 142 | 65 | 118 | ||
| Calc'd Calories | 2,006 | |||||
| Absorbed Calories | 859 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Walk at lunch, 30 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Excellent! And look at your totals today. Very good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I waited 1.5 hours past my appointment time at the hospital and ended up eating my emergency protein bar for dinner as the whole thing took 2 hours out of my day between 17:30 and 19:30!! Oh well, just as well I had it stashed with me :-)
Thankfully my eye is on the mend.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L Chili w cheese | 30 |
| S Protein shake | 30 |
| D Protein bar | 30 |
| Protein: | 180 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Rotten timing. Glad everything is ok though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
