***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
S - JayRobb bar
late L - brisket w/gluten free gravy, green beans and red tater
D - more of the above

VITES:
morning batch: done
4 calcium batches: done
iron: done 
evening batch: starting    

EXERCITES:
none

Beautiful day here again.  I've spent the day reading more of Robb Wolf's Paleo diet book still not really got to the main part but it's doing a good job of selling Paleo to me and reminding me how evil carbs are (even now it's hard to over write what WW taught me).

B1 Protein shake	30
B2 Protein shake	30
S Cheese	10
S 6 fish sticks	18
L Chicken & avocado salad	30
S Cherries
S Protein shake	30
D Chicken stir fry	30
S Protein shake	30
Protein:	208
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Paleo is pretty cool. It takes more than I'm willing to devote to grocery shopping and cooking but I love the concept and do what I can. I won't give up my Greek yogurt and protein shakes but I like the idea of eating grass fed beef without all the antibiotics and hormones.

Excellent Bites today!

 

Good afternoon, grandkids are gone so back on track for me (tomorrow)

Bites:

B: protein shake with 2 frozen strawberries, 1/2 cup almond milk, 1/2 cup of water

B2: 2 eggs and 1 extra yolk ham and cheese omelet.

S: 2 small bags of chips and a cupcake (which are now all gone)

S: orange

D: fish, not sure with what on the side yet

S: protein shake with pumpkin

Vites: still  pending are dinner and bedtime

Excerite: rested for most of the day  and cleaned up toys, and changed sheets, that kind of stuff.

Start a week long job this next week and I hope things go well, excited to get back into working. The  temp agency I work for may have something for me for August, fingers crossed.

I hope everyone is enjoying there Sunday, and the nice weather

Yeah!! You survived the grandkids! 

Good luck with the job in August. We're thinking my son will be working for temp agency soon too. Nothing coming through for him otherwise. Fingers crossed!

 

 

Hi everyone! I tried almonds and pistachios over the weekend and am thrilled to have no I'll side effects from them. Of course, I chewed them to mush but the initial crunch was so nice.

BITES (weight loss mode):
B - iced protein coffee (30g)
L - chicken noodles w/o noodles (12g)
S - Isopure drink sipped throughout the day (40g)
D - chicken noodles again (12g)
S - 2 DS peanut butter cookies (6g)
S - pistachios (6g)

That's 106g protein, 29g fat and 32g carbs. Wow! I even impressed myself today. But it was only about 805 calories.

VITES:
One more batch at bedtime

EXERCITES:
Laundry (in basement)
Taking out trash and recycling (again, up and down some stairs)

Very nice!  Baby steps and making progress...nothing better.

 

Hi Gina,
Rained most of the day. Highly unusual!
Back to work tomorrow.

B: bacon, protein shake
S: cherries
L: ham and Swiss on thin WW bun, 2 pickles
S: protein shake
D: hot dog,potato salad, slice of tomato and avacado

V: starting last batch
F: ok
E: housework, laundry

I bet you guys needed the rain though. Good luck at work this week. 

hope everyone had a great sunday. 

double protein coffee

2 thick slices of taylors ham on 1 slice rye toast

double protein coffee

pepperoni crisps

string cheese

small chocolate donut

double protein coffee

ruby tuesdays:

protein packed salad bar

2 fish tacos - so yummy!

cosmo - also very yummy!

double protein coffee

peanut m&m's

vites:  all in

fluids:  90+ oz