***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
D - Greek salad and 1/4 of stromboli
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon    

EXERCITES:
laundry, housework and running after grandbabies

I like the running after your grandbabies exercites!! :-)

So I have to start reading a Paleo book to remember to eat stir fry.  I needed to find a new way to eat chicken and I found it thank God!! ;-)

Today is the hottest day of the year so far - I sat in the garden for a while but went back in coz it was too hot.

B1 Protein shake	30
B2 Protein shake	30
S Cheese	5
L Chili w cheese	25
S Protein shake	30
D Chicken stir fry	30
Protein:	150
F 96+
V All in (inc 6 batches of calcium) night time iron pending

I love stir fry!  Nothing better than a stir fry of chicken, beef or pork and bok chow. 

Hi Gina,
I'm back from vacation. Unbelievably fantastic time!! The food was wonderful and I didn't get sick once.
Now I'm trying to reset my mind back to reality and work
DH has gained 15# bit i ididn't gain anything but would like to lose about 10.
Other than low carb I don't quite know what to do and I get sooooo hungry.
Suggestions appreciated.

B: bacon, protein shake
L: ham and cheese on 1/2 flat out wrap, cherries
S: movie popcorn
D: steak, salad, glass of wine

V: starting last batch
F: ok
E: 15min pool time

Welcome back!  

Low carb with salads and raw crispy veggies?  You have a challenge with the job and no breaks and now way to store cold stuff at work.  That's a tough one. If you stuffed your pockets with all the foodie stuff you could have during the day, you'd look like Captain Kangaroo.

LOL. I'm already the bag lady as I carry all my "stuff" between buildings and clinics. Now I'll just add the food.

Also trying to think of new things that are low carb to eat. I generally can eat some salad but no raw veggies like carrots, celery or cucumbers.

It's tough but I need to get it figured out or retire.

weird day.  had to work.  so busy forgot to eat.  felt yucky from not eating. computer went on the fritz.  ahhh, life.

double protein coffee

double protein coffee

cheese stick

2 slices lebanon bologna

double protein iced coffee

taco salad - no shell just meat and toppings

vites: missed my nightly iron

fluids:  80+ oz

Your Bites look great but I can tell they are not in your comfort zone. I hope you get some rest and relaxation today.

 

Bad Bad Bad....

 

B: 2 Coffee Proteins 45grams

L: 3 Thai Asian Dumplings

D: Chicken Gyoza (Dumplings) w sauce (soy sauce, rice wine vinegar, siracha, sugar, sesame oil)