***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - fried chicken drum sticks and salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey All! Have a great weekend!
| FRIDAY | ||||||
| 7/12/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 300 | 14.5 | 10 | 27 | |
| ü | Greek yogurt w/SF Jelly & walnuts | 220 | 10 | 11.5 | 19.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 560 | 28.5 | 21.5 | 46.5 | ||
| Lunch | ||||||
| Ham & Bean Stew | 265 | 9 | 16.5 | 27 | ||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Sub-Total | 365 | 17 | 16.5 | 34 | ||
| Dinner | ||||||
| Chicken fajita strips, 4 oz | 130 | 3 | 2 | 28 | ||
| Lettuce & tomato slices | 10 | 0 | 1.5 | 0.5 | ||
| Bacon, 2 slices | 80 | 7 | 0 | 5 | ||
| Hardboiled Egg, 1 ea | 70 | 5 | 0 | 6 | ||
| Shredded cheese, 1/4 cup | 110 | 9 | 1 | 7 | ||
| Green goddess dressing, 2 Tbsp | 130 | 13 | 2 | 0 | ||
| Sub-Total | 530 | 37 | 6.5 | 46.5 | ||
| Snacks | ||||||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 20 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 580 | 47 | 6 | 22.5 | ||
| Daily Total | 2,035 | 130 | 51 | 150 | ||
| Calc'd Calories | 1,966 | |||||
| Absorbed Calories | 860 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 98 | oz | ||||
| Exercise | Walk at lunch, 40 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Have a great weekend too!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Most excellent Bites today. You have a great weekend too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've had a sore eye for a couple of days now and I finally got to see the optician today (it was the earliest they could see me) and they immediately referred me to the ER. Turns out I have keratitis which can be serious but I think we got it early enough. I have antibiotic drops to put in my eye every couple of hours and I return to the hospital on Monday for a check!! :-S I guess it keeps life interesting! ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L 2 Jumbo sausages w a few fries | 20 |
| S Protein bar | 30 |
| D Chicken slice | 10 |
| D McDonald's chicken selects | 15 |
| Protein: | 165 |
| F 96+ | |
| V All in (inc 6 batches of calcium) nigh time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Oh dear. At least you were able to get a diagnosis and start treatment right away. I hope it's clearing up and feeling better quickly.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
