***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken Caesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites (weight loss mode):
B - iced protein coffee (36g)
S - cheese (6g)
L - cream cheese pancakes (made them last night for the first time. Yum!) (??g)
S - more cheese if I'm not still full from lunch (6g)
D - maybe pizza bites (12g for 2)
Vites:
I have my phone alarm set to get them all in.
Excites:
God willing, a full day of work.
I've been having to take my nausea medicine every couple of days, so I have not been eating enough. I'm hoping that being more active today will help things settle better. We'll see.
Good luck everyone!
Happy birthday!! 
Bites are looking good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Huneypie....Happy Hump Day!
Anywho...walking at lunch is great! Much better then trying to get up at 4 am to jump around my living room. Plus, I get outside to clear my head from work 'crap'.
| WEDNESDAY | ||||||
| 7/10/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 300 | 14.5 | 10 | 27 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 520 | 28.5 | 20 | 41.5 | ||
| Lunch | ||||||
| Turkey & Cheese Sandwich on 1 slice bread | 190 | 6 | 11 | 20 | ||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Sub-Total | 290 | 14 | 11 | 27 | ||
| Dinner | ||||||
| Chicken Breast, 3 oz | 110 | 1 | 0 | 25 | ||
| Rozzano's Sauce, 1/4 cup | 35 | 2 | 1 | 2.5 | ||
| Dreamfield's pasta, 1 oz | 95 | 0.5 | 2.5 | 3.5 | ||
| Mozzarella/Tomato Salad | 110 | 8 | 2.5 | 5 | ||
| Panko crumbs & olive oil for frying | 80 | 7 | 5 | 0 | ||
| Mini ice cream cone w/carb smart ic | 50 | 3 | 3 | 2 | ||
| Sub-Total | 480 | 21.5 | 14 | 38 | ||
| Snacks | ||||||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Peanut Butter, 1 to go ctn | 250 | 22 | 8 | 9 | ||
| Sub-Total | 830 | 69 | 14 | 31.5 | ||
| Daily Total | 2,120 | 133 | 59 | 138 | ||
| Calc'd Calories | 1,985 | |||||
| Absorbed Calories | 867 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Walk at lunch, 30 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
That's why I walk at work too. It's usually wonderful. Nice job on your Bites today too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's my 10 year wedding anniversary so I'm off out to dinner with DH tonight - yay!! :-D
I also finally added my surgery date as it's annoying that you can't see siggies on mobiles and if you enter the date properly in your profile you can.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L Chicken curry (no rice) | 46 |
| S Protein shake | 30 |
| D Chicken salad? | 30 |
| Protein: | 196 |
| F 80+ | |
| V All in (inc 6 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy anniversary, Huneypie. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday y'all!
I am two months out today and am trying to get all my protein in by snacking throughout the day since I can not tolerate shakes.
B: Trader Joe's apricot/mango greek yogurt. 11g
S 1oz Trader Joe's beef jerky and serving macademia nuts. 11g
B Lunch at work--assorted sandwiches--ate about 4oz all together of assorted meats--20g
S 2oz Trader Joe's teriyaki beef jerkey. 22g
S 2 servings macademia nuts. 0g
D plan on cheeseburger. 20g (still to eat)
S plan on 1oz beef jerkey. 11g
64g protein as of 5:20pm...plan on 95g total with dinner and snack
5 cups liquid (1 diet soda, 1 diet snapple tea, 2 cups broth, 1cup coffee) as of 5:20pm plan on 8cups by this evening. Have a difficult time with liquids!
Vites
Morning-done
Mid Morning-done
Afternoon-done
Evening-still to be consumed
Exercise: 45 mins of walking--walked to work
First goal 120.0: 12/7/13 Final goal 115.0 (114.6): 2/6/14
5'3 SW: 199 (12/11/11) Current: 114.8 pounds 18% body fat BMI: 20.3
Hang in there you're doing great! Seriously, awesome job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks so much for the encouragement!! I'm trying to get in the 'groove'.
And thanks for all of your wonderful support and advice on this board. Since I'm a newbie, I've been going through past posts and am on 'page' 577. I can not thank you and other wonderful vets enough for all of the vital advice and suggestions!
Makes SUCH a difference for someone just starting out. 
