***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - fish nuggets and tossed garden salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello! Carbs are tracking to be a little high today...I'll see if I can knock 'em down a bit. Also, the weather is lousy here today...storms blowing through! Do not know if I'll be able to walk at lunch today. Maybe I'll go shopping.....
| THURSDAY | ||||||
| 7/11/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ water | 140 | 2.5 | 6 | 23 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 360 | 16.5 | 16 | 37.5 | ||
| Lunch | ||||||
| Ham & Bean Stew | 265 | 9 | 16.5 | 27 | ||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Sub-Total | 365 | 17 | 16.5 | 34 | ||
| Dinner | ||||||
| Butterball turkey burger w/cheese (no bun) | 310 | 20 | 2 | 30 | ||
| Lettuce, Tomato, Onion, Ketchup | 40 | 0 | 8 | 1 | ||
| Mini Corn Cobbette | 50 | 1 | 7 | 2 | ||
| 1/2 TBSP margarine | 25 | 3 | 0 | 0 | ||
| Sub-Total | 425 | 24 | 17 | 33 | ||
| Snacks | ||||||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Peanuts, 1 oz | 160 | 14 | 3 | 7 | ||
| Hot Tea, 20 oz w/ Heavy Cream & splenda | 180 | 20 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 12 | 3 | 8 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Peanut Butter, 1 to go ctn | 250 | 22 | 8 | 9 | ||
| Sub-Total | 920 | 79 | 14 | 31.5 | ||
| Daily Total | 2,070 | 137 | 63.5 | 136 | ||
| Calc'd Calories | 2,027 | |||||
| Absorbed Calories | 885 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | None….raining here :-( | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Looks real good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
*Oops - I responded to Roz first and recycled badly, sorry :-(
I have a poorly eye at the mo. I see the optician on Friday and will find out if it's a tear from my lenses, infection, allergy or what. I've worn lenses for 20 years and never had anything like this before so I'm in glasses 'til I get the green light from the optician. My eye's red and painful and my eyeball feels swollen... who ever knew that an eyeball could feel swollen.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L Sweet potato cottage pie w grated cheese | 30 |
| S Protein shake | 30 |
| D Chicken slice | 10 |
| Protein: | 160 |
| F 96+ | |
| V All in (inc 6 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ouch! I hope they can treat it quickly. Sounds painful. Bites are looking good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
almost the end of the week. yay!
double protein coffee
pepperoni crisps
double protein coffee
ham/pickle, lettuce, mayo, 1 slice rye toast
few chips
mini carrots
double protein coffee
1/2 granola bar
greek yogurt
macadamia nuts
2 tacos -w/meat, salsa, lettuce, tomatoes, olives, lots of cheese
home made s'more
double protein iced coffee
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
TGIF 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
