***Tuesday Bites, Vites & Exercites***

8 Weeks Out

B: Protein Coffee 33 grams

B2: 1/2 Greek yogurt

S: WW Cheese Stick  and 5 Pieces of Turkey Pepperoni

L: Left Over Shrimp Stir Fry (my creation)

S; Mucle Milk Light 8.5 oz

D; A Few pieces of shrimp... I think 5

Vites

2 BA ADEKS

750 mg of Calcium

1 B12 tablet

Water: 33 Ounces

Excercise

None... Rest Day

Bites look awesome! 

Good evening,

Bites:

B: protein shake with 2 frozen strawberries

L: rice crackers and some pepperoni ( just a few pieces)

S: chili cheese dog, with bun

D: 6 pieces of raviollo

VItes: all in

Excerites: job interview today so Uncle took the kids to a movie and taking it easy tonight.

Come Sunday, I hope I can get back into a routine, having 3 kids, keeps a person busy.

Overall I am ok with my eating, I wish I could fit in a little more protein

Not too bad. You could have another shake in the evening. 

goofy office meeting today.  at least the lunch was great.

double protein coffee

pepperoni crisps

double protein coffee

guts of a roast beef wrap

guts of  1/2 a corned beef sandwich

guts of 1/2 a chicken salad

chunk of pineapple & chunk of watermelon (one of those cubed up fruit trays)

double protein coffee

2 cookies

cheese stick

more pepperoni crisps

1/2 granola bar

greek yogurt w/almonds

buffalo chicken burger w/ hot sauce and blue cheese - no bun

green beans

macadamia nuts

double protein coffee

vites:  working on bedtime batch now

fluids:  90+ oz

i must have been very hungry today...   ...   ...   ...   ...   ...  

Mmm...yummy Bites!