***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - hot dog and sweet corn on the cob
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vits
AM batch done
one of 4 batches of CA Chews taken
PM batch pending
Fe HS dose pending
BITES: weight loss
egg whites, white cheddar cheese and canadian bacon
Water and caffiene free ice tea ( 40 oz )
Plan
lunch left overs from Outback, grilled porkchop 1/2 and steamed green beans and broccoli 1/2 c total.
ice tea (more water) 40 oz
Dinner salad with protein probably HB eggs / cheese / canned tuna
Snacks: 1/2 strawberries with 1 c greek yogurt
may also munch on celery, cucumber, red bell pepper and carrots sticks and raw calif with greek yogurt herb / onion dip. (home made)
I am trying to plan. Not easy for me. Used to grab and go or drive through and go. Changing my ways. 
Good job and great plan!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK....it's only Tuesday?!?! I am too use to being on vacation....sigh :-(
| TUESDAY | ||||||
| 7/9/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ 1/2 & 1/2 | 300 | 14.5 | 10 | 27 | |
| ü | Dannon L&F Greek yogurt w/walnuts | 180 | 10 | 10 | 14.5 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 520 | 28.5 | 20 | 41.5 | ||
| Lunch | ||||||
| Ham & Bean Stew | 265 | 9 | 16.5 | 27 | ||
| Sub-Total | 265 | 9 | 16.5 | 27 | ||
| Dinner | ||||||
| Chicken Breast, 4 oz | 140 | 1.5 | 0 | 29 | ||
| Bruschetta topping, 1/4 cup w/ fresh basil | 40 | 3 | 4 | 0 | ||
| Mozzarella cheese, fresh 1 oz | 80 | 6 | 0 | 5 | ||
| Ken's creamy balsamic vinagrette, 1 Tbsp | 45 | 3.5 | 3.5 | 0 | ||
| Flour for dredging & olive oil for frying | 85 | 7 | 6 | 0 | ||
| Sub-Total | 390 | 21 | 13.5 | 34 | ||
| Snacks | ||||||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Pumpkin Seeds, 1.5 oz | 300 | 24 | 0 | 15 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 12 | 3 | 8 | ||
| Cheese stick, pepper jack, 1 oz | 100 | 8 | 0 | 7 | ||
| SF Russel Stover Butter Cream Caramel, 1 | 50 | 3 | 0 | 0.5 | ||
| Sub-Total | 820 | 65 | 3 | 37.5 | ||
| Daily Total | 1,995 | 124 | 53 | 140 | ||
| Calc'd Calories | 1,884 | |||||
| Absorbed Calories | 828 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 80 | oz | ||||
| Exercise | Walk at lunch, 30 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
"OK....it's only Tuesday?!?!"
Oh dear - so you feel like that too? ;-) It'll soon be hump day and then it's downhill from there :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Very nice! Did you stick to it today?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This heat and seeing your CarbSmart ice cream got me looking at ice cream makers. Trust me to find a nice protein ice cream just as they discontinued it (actually I found it coz they discontinued it as they sent some to my office - I bet it would've been a success if people had heard of it).
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Cheese | 5 |
| L Sweet potato cottage pie w extra grated cheese | 35 |
| D Chicken & mushroom slice | 10 |
| S Protein shake | 30 |
| Protein: | 140 |
| F 80+ | |
| V All in (inc 6 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
They used to have a lot of low carb options here too. I wish the low carb craze would come back around again.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)
In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy!
If you are watching your fat grams, substitute unsweetened soy or skim milk.
Always add hot liquid to cold protein slurry to keep the protein from clumping.
Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
