***Monday Bites, Vites & Exercites***

Been playing hooky for a few days, but I am back.

8 Weeks Out

B: Protein Coffee 33 Grams

L: Pure Protien Shake

D:  Shrimps Stir Fry (My Creation)

Water: 50 oz

Vites

2 BA ADEKS (not ready for night dose yet)

750 Mg of Calcium

1 B12 Pill

Excercise

25 Minutes of eliptical

15 of Weight Training / Lower Body and Abs

Need to Eat More!!

30 Min

Looking good! As long as your protein is up you're fine. You don't want to stretch your sleeve out too fast.

hi there.  running the office by myself this week.  that will give me some great exercise.  sure makes the day fly by.

double protein coffee

4 slices bacon

cheese stick

double protein coffee

popcorn chips

1/2  roast beef /swiss sandwich on 1 slice rye toast

val's ricotta fluff - chocolate fudge -mmmmmm!

double protein iced coffee

homemade spaghetti sauce w/sausage - no pasta

salad - butter lettuce/carrots/ceasar dressing

sm piece coffee cake

double protein iced coffee

vites:  all in

fluids:  90+ oz

I make Val's fluff....how do you make it 'chocolate fudge'?!?!

i never saw this flavor of jell-o sugar free before, but there it was on the shelf at the acme, chocolate fudge.  it did not disappoint either. 

Good evening.

Bites

B: protein shake with 2 strawberries ( could hardly get it down today, I think I'll have something else for a couple days.

L: Ice Capp from Tim Hortins

D: poutine and 1 bbq weiner

Vites:

all in

Exercites: swimming and running after kids for the day.

I take them to swimming lessons in the morning at two different pools so we travel between and then we went to a game place for a while the family swimming. Brought them home and had to go back to the city to pick up my adult son that is staying with us at the moment. So came home and I have finally sat down and thought I would check in

Whew! You're going to need a vacation after your vacation. Don't let them take advantage of you. You have to take care of you first, them second.