***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - nachos and fresh salsa
L - protein shake (30g)
S - JayRobb protein bar
D - bunless cheese burger, fresh tomato and sweet corn on the cob
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Heatwave woo hoo!! No excercites today - it's too hot!!
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Cheese | 5 |
| L Chicken Kiev | 26 |
| S Protein shake | 30 |
| S Protein shake | 30 |
| D Moussaka | 20 |
| Protein: | 171 |
| F 80+ | |
| V All in (inc 5 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Are you sure you're supposed to be happy about a heat wave and being too hot to exercise?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Given we had snow in April, I'm happy :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
"heat wave, no exercise"....... rofl................ 
can i steal that line? thx.
Be my gues and steal away. ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
back to work tomorrow after 4 wonderful days off.
2 thick cut slices taylors ham w/american cheese on 1 slice rye toast
double protein coffee
double protein iced coffee
few slices / peppered ham
cheese stick
double protein iced coffee
handful of junior mints
garden salad: lettuce, carrots, beets, celery, cabbage, bacon, croutons, blue cheese crumbles, black olives, roasted red peppers, ah heck, everything but the kitchen sink was in this salad. yummers!
some ground beef recipe found on pinterest. beef/vinegar, mustard, onion.
greek yogurt w/pineapple
small pc of coffee cake 2x3
planned: nightcap - double protein iced coffee
vites: bedtime batch pending
fluids: so stinkin' hot here - over 120 oz
exercites: none...............................too hot
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol You guys are so bad!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
