***Saturday Bites, Vites & Exercites***

Hi guys,
I'm not sure what will be on the menu today. I do know I should be fasting and low carbing for 2 days back to back.  {sigh}

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - chips
​D - JayRobb bar
S - popcorn

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting  

EXERCITES:
laundry and housework

Yes I know what you mean about having to work this DS - as a pre-op I was sure I was gonna be one of those people who lost effortlessly!!  Oh well back to reality!! ;-)

Thanks for coaching me yet again - I do love to learn from vets (even if I may do it very slowly).  I got in 3 protein shakes for a total of 105g protein with that alone.  I'm not sure if I'll manage to get a 4th one in - maybe on a work day I will, but I space my protein out so I only have 35g protein once every 2 hours - I get horrible gas otherwise.

We'll just have to work this thing together but we can do it. 

what a great relaxing day.

double protein coffee

macadamia nuts

8 slices bacon

poptart  (a moment of weakness)

double protein coffee

greek yogurt

1/2 tuna melt.  no bread

deli pickle

few fries

popcorn chips

handful of junior mints

1/2 tuna melt w/american cheese, ollves & bacon

double protein iced coffee

vites:  all in

fluids:  lost count 80 - 90 oz

I love no pressure days.  Ahh!