***Friday Bites, Vites & Exercites***
I don't know about frozen. I know vitamin A is supposed to be kept out of the light, and for some labs, that means foil wrapped.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good evening.
B: protein shake with 2 strawberries
S: 1/2 whole wheat toast/ at the pool
L: 6 chicken nuggets and a few fries and some iced tea
D: 2 pieces chicken and a few fries with gravy
S: protein shake with some fresh peach and some banana
Vites:
All in
Exercite: Kids need I say more LOL took them to family swim in the afternoon, I can swim, I was practicing. Very good day very tired children and grandparents.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm so glad you're having a good time and getting your exercise. I feel for you. I've been with the grandbabies a lot this holiday too. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
