What's your daily vitamin regime?

Hi, what does your vitamin regime look like? I take chewable multis daily if I can remember or every other day. I take chewable b 12 and iron every other day or two. Last time I did bloodwork my labs were fine( around month five) but I do need to do a one year. I'm a vsg'er btw. How much more would I need to take if I did a revision to the DS? Thanks.

I follow Vitalady's plan and tweak things as my labs come in.  www.vitalady.com

 

I counted 28 pills a day.

That's about right.However, I've been able to stop the B-Complex, vitamin A, 1/2 dose on the iron, b12 and folic acid only 4 days a week, and b1 3 days a week.

I take 2 muliti vitajmins, 65g (2) iron, 1 vit A, 1 50000 D, 1 B50, 4 Calcium...11 a day. 

Your labs are good with that combo.

That is a pitifully small amount of supps.  Where is your K, E, Zinc, B12?  Only 4 calcium a day?  I hope you have a baseline Dexa scan cause you are gonna lose bone quick on that.  How far out are you?  When were your last labs?  Are you getting ALL labs done?  Complete labs would have them drawing around 15 vials of blood.

I take 34 a day, but I add a few extras that others may not.  

3 a day Tender Vitamin A 25000 IU Vitalady 

1 a day Kirkland Docusate Sodium 100 mg Costco 

1 a day Tender Vitamin D3 50K IU Vitalady

2 a day Dry Vitamin E 400 IU Puritans Pride

5x a week Vitamin K-1 10,000 mcg Vitacost

1 a day Chelated Zinc 50 mg Puritans Pride

6 a day Calcium Citrate with Vit D3 Puritans Pride

2 a day Effexor 100mg Rx

1 a day Nature Bounty B 12 2500mg Costco

1 a day Source of Life Vitamin K2 Amazon

1 a day Florify Probiotic Melaleuca

2 a day Multivitamin/multimineral Melaleuca

1 a day Potassium 10 MEQ Rx

3 a day Replenex Extra Strength Melaleuca

2 a day Coldwater Omega 3 Melaleuca

Wow! How much do all these vitamins cost you?

i would get a complete lab done. talk over the results with your doctor and get on the vitamin regimen that your body needs. we all are different and take different things and different doses. good luck!!