***Wednesday Bites, Vites & Exercites***

Whoa! Start over today. Seriously, if you are starting to swell, get the dang protein going big time. You know what you need to do. Will your family help you stay on track or are they helping you self-sabotage?

Did OK Today	Calories	Carbs	Fat	Protein
California Pistachios - Salted/Dry Roasted, 1/2 Cup	200	8	14	8
Fresh - Avacodo, 1 avacodo	290	6	12	10
Chicken - B/S Chicken Breasts, 3 oz	62	0	2	12
Bores Head - Salami, 2 oz	190	1	15	12
Cucumber - Peeled, raw, 6 slice	5	1	0	0
Laughing Cow - 1/3 Less Fat Classic Cream Cheese Spread, 1 wedge	45	0	4	2
Kroger - Cowpals Snack Cheese - Colby Jack, 6 piece	480	0	42	30
Athenos - Humus Roasted Red Pepper, 2 Tbsp	60	5	3	2
Trader Joes Natural Beef Jerky - Beef Jerky, 4 oz.	280	20	4	44
Boeuf Steak - Filet Mignon, 1 oz	44	0	2	10
Generic - Flourless, Sugar-Free All Natural Peanut Butter Cookie , 2 cookie	252	8	20	0
	1,908	49	118	130

Only have night vits to go

Any idea of how much carbs and protein the PB cookies above which I think came from Val

As for exercise nope just the small amount of walking I do around work............  need to work on this

Tons of water love it now don't even need to flavor.

You did great! I don't know nutritional values for peanut butter cookies but they must have some protein...you would think.

Good evening,

Not a good eating day today. Lots of cheats

Bites:

B: protein shake with 2 strawberries

B: 1/2 slice whole wheat bread with jam

L: big mac and 1/2 a coke (Mcdonalds) great grandma treated everyone today

S: yogurt and small bag of chips

S: blueberries

D: 2 hotdogs with bread

S: ice cream cone

and that is it.

Cites: ran around all day and biked to the park, took the kids to family swim for 2 hours this afternoon and was in the water with them,

Vites: on my way to take the last batch of the day.

Tomorrow looks better I have some sausage already ready to go for our picnic after swimming lessons.

Just keep swimming, Dory.  ; )