Wednesday Bites, Vites & Exercites

MajorMom
on 7/2/13 7:43 pm, edited 7/3/13 8:15 am - VA

Hi guys,

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - leftovers...maybe turkey cutlet w/rice

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Karamay
on 7/3/13 2:31 am - NJ

DS on 12/18/12

Well...I did it! Got my butt outta bed & exercised for 50 minutes jumping around my living room!

Have a great day!

WEDNESDAY
7/3/2013					Net
Breakfast			Calories	Fat	Carbs	Protein
	ü	Protein shake, Mint Cookie w/ 1/2 & 1/2	220	8.5	8	25
	ü	Dannon L&F Greek yogurt w/walnuts	180	10	10	14.5
	ü	Hot Tea, 10 oz w/ 1/2 & 1/2 & splenda	20	2	0	0

		Sub-Total	420	20.5	18	39.5

Lunch
	ü	Low carb wrap	50	1.5	5	5
	ü	Turkey Deli meat, 2 oz	50	1	1	9
	ü	Colby Jack cheese slice	60	4	0	5
	ü	Mayo, 1 T	90	10	0	0
	ü	Cheese stick, monterey jack, 1 oz	100	8	0	7
		Sub-Total	350	24.5	6	26

Dinner
		Butterball turkey burger w/cheese (no bun)	310	20	2	30
		Lettuce, Tomato, Onion, Ketchup	40	0	8	1
		Fresh Mozz/Tomato w/basil & viniagrette	135	9.5	5	5.5
		Mini ice cream cone w/carb smart 1/4 c	50	3	3	2

		Sub-Total	535	33	18	39

Snacks
		Cheese stick, monterey jack, 1 oz	100	8	0	7
		Peanuts, 1 oz	160	14	3	7
		Ricotta fluff, 1/2 cup	215	15	7.5	11
		Hot Tea, 10 oz w/ Heavy Cream & splenda	90	10	0	0
		Atkins, Chocolate Hazelnut Bar	180	14	3	6


		Sub-Total	745	61	13.5	31

		Daily Total	2,050	139	56	135
			Calc'd Calories			2,009
			Absorbed Calories			864

			Morn	After	Eve	Bed
		Vitamins	x	x
		Fluids	88	oz
		Exercise	50 mins low-impact aerobics

DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"

MajorMom
on 7/3/13 6:21 am - VA

DS on 08/09/07

lol Excellent! You're doing great today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 7/3/13 3:06 am - London, United Kingdom

DS on 07/24/12

Hmm... looks kinda a similar to yesterday he he!! Hopefully I'll get to have some exciting bites on the weekend - maybe Chinese which I haven't had for a little while now.

B Protein shake	35
L Chicken curry (no rice)	46
S Protein shake	35
D Chicken Kiev	26

Protein:	142
F 80+
V All in (inc 6 batches of calcium) nightime iron pending, skipping strontium until I know more about the cardiac risk
E 15 minute lunchtime walk

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 7/3/13 6:24 am - VA

DS on 08/09/07

Yeah, we're pretty predictable aren't we? lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LadyLucky
on 7/3/13 4:12 am - KS

I haven't tracked anything today....actually I haven't eaten anything today, except bacon, vitamins and water. I had four pieces in an effort to loosen up my bowels with the fat.

Is more fat going to help with constipation? I still have some pains and although I have a small movement each day, my doc said it could be constipation. Sorry to hijack this post

MajorMom
on 7/3/13 6:26 am - VA

DS on 08/09/07

The fat should help some and staying hydrated is a good idea too. Are you taking anything like Myralax?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LadyLucky
on 7/3/13 6:51 am - KS

No I haven't taken anything because I still have one soft BM each morning. Not a big one though. I guess I'm not convinced that it's constipation and not just still pain from surgery. But it's a pretty bad pain. Guess I'll start Myralax. I bet it will get better as I stop the Lortab. I'm just not ready to stop that yet. Ouch! Thanks for the quick response!

And the bacon was gooooood. I've been on turkey bacon since I was a chubby kid. Wow! Real bacon is nom nom nommy.

LadyLucky
on 7/4/13 6:00 am - KS

The bacon (and/or a few slices of pepperoni) worked. Boy did it work! I'm down a full pound today. But I'll keep some Miralax on hand too. Thanks again!