***Tuesday Bites, Vites & Exercites***

Perfect Bites and Vites. What exercise on a routine basis?

None so far, but starting tomorrow with some low impact aerobics...about 45 minutes.

chocolate martini???  i'll have to try one sometime. sounds yummy.  hope you're having a good time gina.

double protein coffee

fried deli ham 1/3#

hard boiled egg w/hot sauce

cheese stick

sunflower seeds

double protein coffee

chick fil-a for lunch

spicy chicken sandwich, no roll, lettuce, tomato, bacon, mayo

few sips of strawberry shake

more sunflower seeds

val's ricotta fluff

double protein iced coffee

meatballs

tossed garden salad

double protein iced coffee

more fluff

vites:  all in

fluids:  90+ oz

I had a blast yesterday, thanks. Chocolate martinis are awesome but loaded with carbs. I have 1 a month.  

Good evening, hope you had a good day Gina.

Bites:

B: protein shake with 2 strawberries

L: feta and spinach sausage

S: ham and cheese, no crackers

D: garlic and cheese and a couple pickles

Vites: all in for the day

Exercites: running after kids and swimming lessons, etc.

WooHoo!  Look at you! Awesome job.  

8 Weeks out

B: Coffee Protein  35 G

L: Gluten Free Pizza 1 Slice

L2: 3/4 Cups Yellow rice

D: 1 Slice Gluten Free Pizza and 5 Ranier Cherries

Water and Pedialyte: 66 oz

Vites

1 BA ADEK

500 Mg Calcium

Very nice. Did you do ok with the rice?

2 day back on track and I screwed up with M&M's and blamed stress........... please just an excuse

Tuesday July 2, 2013

	Calories	Carbs	Fat	Protein
M&Ms - Milk Chocolate (Plain), 1 pack	230	34	9	2
Kroger - Cowpals Snack Cheese - Colby Jack, 4 piece	320	0	28	20
Cucumber - Peeled, raw, 6 slice	5	1	0	0
Bores Head - Salami, 2 oz	190	1	15	12
Generic - Meat Loaf Supreme, 0.5 piece	167	11	5	19
Generic - Jello Sugar Free, 4 oz	0	0	0	0
California Pistachios - Salted/Dry Roasted, 1/2 Cup	200	8	14	8
Trident Gum - Wild Strawberry & Tangy Citrus (Layers), 1 piece	4	1	0	0
Trader Joes Natural Beef Jerky - Beef Jerky, 3 oz.	210	15	3	33
Athenos - Humus Roasted Red Pepper, 2 tlbs	50	5	3	1
Generic - Flourless, Sugar-Free All Natural Peanut Butter Cookie , 5 cookie	630	20	50	0
	2,006	96	127	95

Stuff happens. Pick yourself up and dust yourself off. It's good that's you're tracking things.