***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
L - Going to a get together with DSr friends. Lord knows what trouble we will get into.  I'm taking shrimp ****tail. 
D - edamame and peanuts


VITES:

morning batch: done
4 calcium batches: 3 done
iron: missed
evening batch: done   

EXERCITES:
none

Yum - I do enjoy a shrimp ****tail in the summer.  At least dinner should be something approaching sensible if they're DSers or worst case have lots of fat to help 'sneak' through the offending item.

It's been the hottest day in the UK so far this year and a perfect one for a BBQ.  I also went for a long walk with DH after lunch.

B Protein shake	35
S Cheese	5
L Chicken breast & 2 sausages	50
Lemon pie thing for dessert
D Protein shake	30
Protein:	120
F 80+
V All in (inc 6 batches of calcium) nightime strontium & iron pending

 

lol  We had a great time...lots of food.  We were all good DSrs. 

Sounds like you had a very nice weekend too.  : )

 

Glad you had a good time, Gina,

I had a real nice weekend! Looking forward to my vacation!

B: bacon, protein shake
S: donut (at church)
L: Bok's pizza
S: protein coffee
D: cheese enchilada, few chips and queso, guacamole

V: one batch left
F: ok
E: laundry, housework, worked in the yard, 30 min in the pool

Hmm...I didn't think they were supposed to serve up evil at church.  

Good evening,

Bites:

B: protein shake with 2 strawberries

B 2: 2 sausages and 2 eggs

L: piece of chicken thigh

S: 2 mini cupcakes and 2 cookies ( homemade by grandkids)

D: chicken ceaser salad

S: protein shake

Vites: all in

Exercites: biking, walking, freebie, badminton, etc

I am know off to bed, what a great day

Sounds wonderful.  : )