***Monday Bites, Vites & Exercites***
4 years ago today, my ds journey started. no regrets here. 
double protein coffee
2 egg salad w/olives
large handful of pepperoni crisps
double protein coffee
ham/cheese roll ups
few chips
mini carrots
1 cookie
3 small chocolate covered pretzels (spit out the pretzel part)
shrimp ****tail
macadamia nuts
italian sausage
grilled eggplant
val's ricotta fluff - butterscotch flavor
double protein coffee
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I remember it like it was yesterday. You've done a great job, Noreen. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Natural Beef Jerky - Beef Jerky, 3 oz. | 210 | 15 | 3 | 33 |
 |
| Heavy Whipping Cream, 6 Tbsp | 360 | 2 | 36 | 0 |
|
| Generic - Champion Nutrition Pure Whey Stack Chocolate Protein Powder, 2 scoop | 260 | 8 | 4 | 46 |
|
| Trident Gum - Wild Strawberry & Tangy Citrus (Layers), 1 piece | 4 | 1 | 0 | 0 |
|
| California Pistachios - Salted/Dry Roasted, 1/2 Cup | 200 | 8 | 14 | 8 |
|
| Eggs - Scrambled (whole egg), 2 tbsp | 45 | 1 | 3 | 3 |
|
| Generic - Jello Sugar Free, 4 oz | 0 | 0 | 0 | 0 |
|
| Kroger Pork Tenderloin - Crock Pot Tenderloin, 2 oz. | 50 | 0 | 10 | 11 |
|
| Generic - Meat Loaf Supreme, 0.25 piece | 83 | 6 | 2 | 10 |
|
| Bores Head - Salami, 2 oz | 190 | 1 | 15 | 12 |
|
| Cucumber - Peeled, raw, 6 slice | 5 | 1 | 0 | 0 |
|
| Fresh - Avacodo, 1/2 avacodo | 145 | 3 | 6 | 5 |
|
| Kroger - Cowpals Snack Cheese - Colby Jack, 3 piece | 240 | 0 | 21 | 15 |
|
| Homemade - Sugar Free Creme Brulee, 1/6 recipee | 40 | 0 | 4 | 3 |
|
|
|
1,832 | 46 | 118 | 146 |
Vit all I have left is my bed time and it is 751 in AZ
Did good for my first day without heavy carbs being prepared helped. I actually found a bitty frig the size of a 6 pack I can keep under my desk at work can not wait until it arrives.
thanks
Donna
Excellent!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening
Bites:
B: protein shake with 2 strawberries
B2: one egg omelet with ham, mushrooms and cheese
L: bolonie sandwich on Ezekiel bread, I didn't like the bread
S: muffin and a bit of fruit
D: 4 mcnuggets then feta, spinach sausages (2)
Vites: all in for the day
Excites: to much to mention, it has been busy
It is very hot here and the kids are restless, it is Canada Day here, and we went to the parade and it was pretty cool. We have even taken in fireworks. but swim lessons begin in the morning, so lets hope they have a good sleep in this heat.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Canada Day! You did great and I know you're looking forward to swimming. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
