***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - huge tossed salad with shrimp, chopped veggies and a boiled egg with a dressing of mayo and ****tail sauce and extra horseradish...YUM!
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Doh! It's Monday again - how'd that happen again already!! :-S I got woken by the alarm this morning at 05:30. I'm usually up before the alarm goes off and I switch it off to not wake DH but not today!! ;-)
B Protein shake | 35 |
S Cheese | 5 |
L 2 sausages & sweet potato mash w cheese | 30 |
S Protein shake | 35 |
D Fish pie | 25 |
Protein: | 130 |
F 80+ | |
V All in (inc 6 batches of calcium) nightime strontium & iron pending - separately of course!! ;-) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Ooops! Sleeping snuggly, huh? ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
For once - I obviously needed it ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Oh, I promised myself that once in a while I would participate in this, to let newbies know what the DS is like for me.
Breakfast:
Two pieces of leftover double-cheese pizza (I am a Chicagoan--it's a way of life)
vites: 2 calcium, 1 Vit D
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Lunch:
HUGE salad with tons of cheese, bacon, chicken and dressing
Tamale
Diet Coke
vites: 2 calcium, 1Vit D
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Dinner:
Probably a hot dog with bun and veggies and potato chips
Snack: Probably cheese and crackers
My pre-op weight was 344 and I weigh about 157 today. Maintaining has been pretty simple. I do weigh myself daily, just to keep an eye on things.
Nicolle
I had the kick-butt duodenal switch (DS)!
HW: 344 lbs CW: 150 lbs
Type 2 diabetes and sleep apnea GONE!
I'm glad you do come over and post. Folks need to see YMMV even with Bites and Vites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Take your time. You probably feel like you've been hit by a small mini van. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm on vacation countdown!
Work crazy as usual
Got home too late and it's actually too cool to go out in the pool
B: bacon, protein shake
S: protein coffee
L: left over chick fajita meat with sour cream
D: few bites grilled pork ( stomach "off" tonight)
V: don't know if I'll get the last batch in....stomach issues
F: ok
E: work
Yeah for a vacay and a pool and coolish temps! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny