***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
S - edamame
D - turkey Caesar salad
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
doing laundry in the basement and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a quiet day for me, but I'm off out for a 'gourmet' barbecue tomorrow and the weather is forecast to be good so I'm lookng forward to that.
| B Protein shake | 35 |
| S Croissant w butter | |
| L Sweet potato cottage pie w extra cheese | 35 |
| S Protein shake | 35 |
| D Chicken Kiev | 26 |
| Protein: | 131 |
| F 80+ | |
| V All in (inc 7 batches of calcium) nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good. We need slow restful days every now and then. Enjoy your BBQ tomorrow. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
1/2 & 1/2, chocolate protein scoop, a slosh of SF Kahlua and cold coffee...5 seconds of crushed ice from the fridge. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
B: protein shake with 2 strawberries
L: leftover ribs
S: piece of watermelon, small piece rice krispy square
D: 3 hotdogs, no buns
S: protein shake
Vites: all in
Excertise : biked with the grandkids, when for a walk with them and played games in the backyard to.
Did I mention I am not much of an outside person. lol Had a great day. I am going to plan meals for tomorrow tonight so I can try to stay on track.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I like that you eating mindfully. : ) When I want to go low low carb I have to plan, prep and practice before I jump in.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
fell off the wagon today. no gluten, no chocolate, but yes on the sugar. 
double protein coffee
10 slices turkey bacon
3 cookies
double protein coffee
2 egg - egg salad with olives
popcorn chips
double protein coffee
blue cheese meat loaf
broccoli
tiny bit of mashed potatoes
almonds
greek yogurt w/a few blueberries
later on: double protein iced coffee
vites: all in 'cept bedtime batch
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ut oh...not bad over all though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
