when to start vits?
Start with your milti vits. Cut them in half if you can't get them down. Then start working your way up to more pills every day. Don't pu**** Do what you can.
Watch out for the vitalady packs. Take a couple pills, then wait 30 minutes to an hour. When I was fresh out from the surgery, my system was sensitive to one of those vitamins in every packet. Since then, my system tolerates all her vitamins well. But when your system is still healing, it can be intolerant of some types of vits.
Great advice from LadyLucky and jashley. Also remember that you can dump the contents of the capsules into your protein shakes...everything but the B-complex--that one you want to keep tight in its capsule.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
I hate to hijack your thread, but would you guys recommend waiting to start the full vitalady regimen and just start with the most important ones for the first few weeks? I think I am going to do chewable and am trying to figure out what to buy now versus what I will start later. I was going to do the prepackaged ones. I don't want to spend all that money if I am not going to be able to tolerate them all.