***Friday Bites, Vites & Exercites***

I enjoy the SF Kailua in my iced protein coffee. 

I'm so glad you're feeling better and heading off to a mini vacation. Sounds wonderful!

I am going to make myself accountable even if it kills me..............  I wish I had B L D and a few snacks but the truth is I graze all day.

protein shake made with heavy cream and 2 scoops of protein drink on my way to work

4 snack cheddar cheese spread out through out the day

beef jerky 7 or 8 ounces spread out over the day

3 oranges

2 packs of M&Ms

Oats with butter brown sugar and honey 16 ounces

taco salad from Jason's deli

Pasta w/ meat sauce

another orange

water water and more water

vits just have bed time one to take

I'm a grazer too but I organize it for this thread. lol  Hang in there put your mind to carb detoxing. You can continue to graze, just cut out the dang carbs.

So it not required I stick with only 3 meals and snack.............  I can drag my breakfast out over the morning and then start eating lunch and drag those packed item through out the afternoon?

Thanks I did not think that was going to work.  I feel like I am obsessively eating but my stomach is small and I can not eat much at a given time.

Thanks

Donna

Just make sure you are controlling the total serving sizes and nibble away.  : )