***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - JayRobb bar
D - Popeye's popcorn shrimp
S - hard cider

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

EXERCITES:
none

Woo hoo TGIF!!  I'm gonna sleep tomorrow as I went to bed at 11:00 and got up for a 3 am poop - I didn't really get to sleep much after that (I've had weird bathroom habits for the last 10 years - the DS just makes them weird in a different way!! ;-))

B Protein shake	35
L Protein shake	35
L Chicken salad	30
D Shrimp ****tail?	20
Protein:	120
F 80+
V All in (inc 6 batches of calcium) nightime strontium pending
E 15 minute lunchtime walk

 

I hope to enjoy this weekend too. I might not be able to sleep late in the mornings but do enjoy taking little cat naps all day.

Good evening,

Bites:
B: protein shake no fruit

S: celery with pb and a few ribs

L: omelet with onion, mushroom, ham and cheese

S: sugar peas, diet pop and chocolate bar

S: protein shake

D: 1/2 steak and spoon of potato salad

and 1/2 a small orange

not the worst day ever but still working on it.

Vites: all in except bedtime

Exercites: housework  - grandkids coming tomorrow for 2 weeks

 

You did pretty darn good. Wishing you good luck with the grandkids. Let them have what you're having or starve. Trust me, they won't starve. lol  

My kids used to go to my parents house every summer and that's where they learned to eat veggies straight from the garden. They talk about it to this day. Some things they learned to like, others they don't like, but they tried them first. 

wooohooo................day 2 without gluten, chocolate & sugar.  go me!! 

double protein coffee

pepperoni crisps

deli ham

pumpkin seeds

leftover roast beef w/mayo & spices

mini carrots

more pumpkin seeds

greek yogurt

lebanon bologna

double protein iced coffee

homemade chicken tacos - cheese, black olives, salsa

2 double protein iced coffees

almonds

mini bag of popcorn w/a heavy extra dose of butter

vites:  done

fluids:  90+  oz

Woohoo!!!!!

~~~Awesome~~~  Rock on, Noreen!  

 

Go Noreen!

Hi Gina,
Finally got to feeling better but it took most of the week.
We're going on a day cruise in a week......very last minute but I'm really excited. I need a vacation!!!
Got some Kailua syrup to try in my protein coffee

B: bacon, protein shake
L: Chicken salad
S: adkin's bar
D: grilled chicken, ceasear salad, wine

V: one batch left
F: ok
E. work, grocery shopping, hour in the pool