***Friday Bites, Vites & Exercites***

MajorMom
on 6/27/13 7:17 pm, edited 6/28/13 8:04 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - JayRobb bar
D - Popeye's popcorn shrimp
S - hard cider

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 6/28/13 2:20 am - London, United Kingdom
DS on 07/24/12

Woo hoo TGIF!!  I'm gonna sleep tomorrow as I went to bed at 11:00 and got up for a 3 am poop - I didn't really get to sleep much after that (I've had weird bathroom habits for the last 10 years - the DS just makes them weird in a different way!! ;-))

B Protein shake 35
L Protein shake 35
L Chicken salad 30
D Shrimp ****tail? 20
   
Protein: 120
F 80+  
V All in (inc 6 batches of calcium) nightime strontium pending  
E 15 minute lunchtime walk  

 

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 6/28/13 8:02 am - VA

I hope to enjoy this weekend too. I might not be able to sleep late in the mornings but do enjoy taking little cat naps all day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 6/28/13 10:39 am - Saskatoon, Canada

Good evening,

Bites:
B: protein shake no fruit

S: celery with pb and a few ribs

L: omelet with onion, mushroom, ham and cheese

S: sugar peas, diet pop and chocolate bar

S: protein shake

D: 1/2 steak and spoon of potato salad

and 1/2 a small orange

not the worst day ever but still working on it.

Vites: all in except bedtime

Exercites: housework  - grandkids coming tomorrow for 2 weeks

 

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 6/28/13 8:12 pm - VA

You did pretty darn good. Wishing you good luck with the grandkids. Let them have what you're having or starve. Trust me, they won't starve. lol  

My kids used to go to my parents house every summer and that's where they learned to eat veggies straight from the garden. They talk about it to this day. Some things they learned to like, others they don't like, but they tried them first. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/28/13 11:26 am - Warner Robins, GA

wooohooo................day 2 without gluten, chocolate & sugar.  go me!! 

double protein coffee

pepperoni crisps

deli ham

pumpkin seeds

leftover roast beef w/mayo & spices

mini carrots

more pumpkin seeds

greek yogurt

lebanon bologna

double protein iced coffee

homemade chicken tacos - cheese, black olives, salsa

2 double protein iced coffees

almonds

mini bag of popcorn w/a heavy extra dose of butter

vites:  done

fluids:  90+  oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

teachmid
on 6/28/13 11:36 am - OKC, OK
Woohoo!!!!!
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 6/28/13 8:12 pm - VA

~~~Awesome~~~  Rock on, Noreen!  

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 6/28/13 9:38 pm - London, United Kingdom
DS on 07/24/12
Go Noreen!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

teachmid
on 6/28/13 11:43 am - OKC, OK
Hi Gina,
Finally got to feeling better but it took most of the week.
We're going on a day cruise in a week......very last minute but I'm really excited. I need a vacation!!!
Got some Kailua syrup to try in my protein coffee

B: bacon, protein shake
L: Chicken salad
S: adkin's bar
D: grilled chicken, ceasear salad, wine

V: one batch left
F: ok
E. work, grocery shopping, hour in the pool
     -Gail-
SW  257    CW  169  GW  165
  
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