***Thursday Bites, Vites & Exercites***

I take them all at once in the mid afternoon away from all other vitamins, caffeine, dairy, whole wheat, eggs...

Good afternoon,

1 cup coffee with creamer - lots of carbs(sugar) in the creamer, going to try 1/2 and 1/2 with splenda

B: protein shake with 2 strawberries

Large Tim Hortins coffee with cream and splenda

L: salad and 1/2 of a Denver no bread and a coffee with cream and splenda

S: protein shake with a small handful of frozen berries

S: 4 wings with a little bit of honey garlic and 4 little ribs with plum sauce - next time I will just use spices so I am not having so much sugar - didn't realize how much sugar is in the sauces of both of these toppings.

S: garlic sausage and cheese

D: steak and coleslaw

I feel like I am still not really low carbing because of the carbs in the sugars I am eating. I am a work in progress.

Vites: B: done

L: done

Dinner and bedtime pending

Exercites: walking and shopping again

Hang in there, we're all a work in progress. At least you are aware of the hidden sugars. That's a good start.

thunder storms all around us.  love it!

double protein coffee

9 slices turkey bacon

pumpkin seeds

double protein iced coffee

ham/cheese/mayo/pickle roll ups

mini carrots

popcorn

more pumpkin seeds

2 fried eggs

1/2 ham slices

greek yogurt

later on:  double protein iced coffee

vites:  working on bedtime batch now

fluids:  80+ oz

                                       look ---------------------------------------> no chocolate, no gluten, no candy!!!  yay!!

I saw the weather map yesterday when they were warning of tornados. Yikes!

You did great on your Bites. : )