***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad with shrimp, hard boiled egg, tomato and homemade dressing
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Partial bloodwork tomorrow morning so back up to full range of vites then. I get full labs at the end of this month - these ones are for the Gastro... hoping for vit D shots and iron infusions!!
| B Protein shake | 35 |
| L Protein shake | 35 |
| L Gluten free chicken pie | 25 |
| D Chicken Kiev | 30 |
| Protein: | 125 |
| F 80+ | |
| V All in (inc 4 batches of calcium) nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Swinging lizards for D shots and iron infusions! ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Read and enjoy http://www.obesityhelp.com/forums/wls_lightweights/4621918/G ood-Morning-Post-your-favorite-protein-shake-and-protein/
And below is Gina's one for anyone having difficulty opening links, but the link contains several other recipes.
"Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)
In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy!
If you are watching your fat grams, substitute unsweetened soy or skim milk.
Always add hot liquid to cold protein slurry to keep the protein from clumping.
Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front."
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thank you, Huneypie! My lunch break was cut short.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm going to try and do this everyday...
| Breakfast | Calories | Carbs | Fat | Protein | |
| Quiktrip - Country Sausage Link (No Bun - Estimated), 1 link | 390 | 2 | 30 | 16 | |
|
|
390 | 2 | 30 | 16 | |
| Lunch | |||||
| Qt - Quiktrip Cheeseburger Roller, 1 roller | 220 | 3 | 18 | 12 | |
| Bariatric Advantage - Protien Shake, 2 Rounded Scoops | 150 | 7 | 2 | 27 | |
|
|
370 | 10 | 20 | 39 | |
| Dinner to be determined | |||||
|
|
|||||
| Snacks | |||||
| Sargento - Colby-Jack Cheese Stick, 2 stick | 160 | 0 | 14 | 10 | |
| Tom's - Cracklins Original, 1/2 oz. (14g) | 80 | 0 | 5 | 8 | |
| Quicktrip - Unsweetened Ice Tea, 55 ounces | 0 | 0 | 0 | 0 | |
| Quiktrip - Sweet Iced Tea, 1 oz | 11 | 3 | 0 | 0 | |
| 251 | 3 | 19 | 18 | ||
| Totals | 1,011 | 15 | 69 |
73 |
|
Vites: morning skipped (iron, copper), Miday: done evening and bedtime pending
exercites:working
Banded on 7/1/09,
removed on 11/11... 
Switched on 2/5/13. Ticker includes 23lbs lost on preop diet... 
WooHoo! You're doing an awesome job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
gina, your dinner sounds so yummy!
double protein coffee
egg salad
8 slices turkey bacon
double protein coffee
1/2 chicken sandwich w/mayo, pickle, cheddar cheese on rye toast
mini carrots
few chips
almonds
double protein coffee
blueberry poptart toasted w/a ton of melted butter (sorry - work stress/troubles again)
greek yogurt w/almonds
hunk of crockpot roast
garden salad
double protein coffee
3 chocolate covered mini pretzels
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Dang! I wish you customers would get a grip so you could get back to your routine and recapture your peace of mind.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
