***Tuesday Bites, Vites & Exercites***

You have a smart stomach...listen to it.  : )

Kroger - Reduced Fat Sharp Cheddar Cheese, 1/4 cup	90	0	6	7	240	0
Kroger - Reduced Fat Sharp Cheddar Cheese, 1/4 cup	90	0	6	7	240	0
	180	0	12	14	480	0
Lunch
Meat - Ribeye Steak, 4 oz	228	0	12	36	84	0
	228	0	12	36	84	0
Dinner
Mark4fitness - Skinless Boneless Grilled Chicken Thigh Saute'd W Olive Oil, 0.25 thigh/52g	57	0	5	3	12	0
Bariatric Advantage - Protien Shake, 2 Rounded Scoops	150	7	2	27	290	1
Strawberries - Raw, 5 small (1" dia)	11	3	0	0	0	2
Dole - Banana (Net Carbs) From Dole Website, 1 banana	110	29	0	1	0	15
Rice-A-Roni - Chicken & Broccoli Flavor, 0.25 cup prepared	55	10	1	2	230	1
	383	49	8	33	532	19
Snacks
Smuckers - Peanut Butter Individuals 21 g, 21 g	120	5	11	5	100	2

IM NOT GOOD AT TRACKING... IM TRYING TO DO THINGS BETTER. I added a protein shake once a day last night it just happened to be before bed. this is the first time since surgery that I have gotten close to 90 grams of protein.  Everyday I strive for more than 90 grams im time just goes by without me even thinking about food. Im working on it..

Vites-NONE- everyday is a struggle... I threw up my iron yesterday and am recovering from the taste. It was awful.

Excersites- work

I wish I was better at this surgery...