***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and hot Italian sausage
S - Caesar salad

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting soon 

EXERCITES:
walking

Taking less vites today as I have my blood work Thurs AM so I got everything in that I wanted to get.

I had a short walk in new shoes at lunch today and now have the blisters to prove it... it hate new shoes!! :-(

B Protein shake	35
S Cheese	15
L Protein shake	30
S 2/3 Protein bar	20
D Chicken Kiev	26
Protein:	126
F 80+
V All in (inc 3 batches of calcium) nightime strontium pending
E 20 minute lunchtime walk

 

Good luck on your labs. Shame about the blistered feet. I wear some fugly shoes to work so I can walk a few laps a day. ; )

 

Hi Gina,
Again, not a good day because have felt bad. Came home early and took a nap and feel better now.

B: nothing......got sick
S: protein coffee
S: cheese toast
D: brok's pizza

V: behind
F: behind
E: none

I'm glad you're feeling better. Is this a bug or trouble?

 

happy tuesday my lovelies

double protein coffee

egg salad

8 slices turkey bacon

double protein coffee

1/2 chicken sandwich rye toast, mayo, pickle, ame cheese

mini carrots

few corn chips

double protein coffee

1/2 of a granola bar

3 rolos

mc d's for dinner

double cheeseburger 3/4 of the bun removed

few fries

cookie (stress eating from yucky day at work - again)

double protein coffee

vites:  working on bedtime batch as i type

fluids:  80+ oz

Ugh...no more yucky days at work!

 

7 Weeks Out

B: Chike Coffee Protein 20 Grams, 12 Oz of 1% Lactaid Milk

B2: Voskos 0% Greek Yogurt, apricot

L: Amy's Gluten Free Veggi Lasanga about 3/4 of meal

S: WW Colby Cheese

S: Baby Bell Cheese

D: Fat Free refried beans 1/4 cup; ground turkey with taco seasoning 1/4, cup; 1tbs light sour cream, cheese and mild salsa: My tortilla-less taco

 

Vites

3 BA ADEKS

4 BA Calcium Chews

6 Ounces of Water

 

 

Soon you'll be able to start switching to full fat dairy and other stuff. The low fat gig is more for RNYrs who dump on sugar and fat. NUTs don't get this but you'll read in some of the DS specific literature, "fat is your friend." 

Good evening,

B: protein shake with 2 strawberries

S: orange yogurt smoothy from Tim Hortins

L: hot dog with white bun - stomach not happy this evening

D: omelet with cheese and a couple pieces of cucumber

S: 4 chocolate mints and a crystal light lemonade

Vites: all in

Exercites: walking