***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - tuna fish salad
S - popcorn
S - JayRobb bar
D - BBQ chicken drum stick and corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I take and recommend Vitalady's calcium citrate-only in capsule form. http://www.vitalady.com/cgi-bin/commerce.cgi?preadd=action&k ey=1210X240
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No 'cites today - I fell asleep on the couch at 17:00!! Mondays suck... oh well onwards and upwards.
| B1 Protein shake | 35 |
| B2 Protein shake | 35 |
| S 1/2 Protein bar | 15 |
| L Sweet potato cottage pie w extra cheese | 30 |
| S Cheese | 10 |
| D Chicken Kiev | 26 |
| Protein: | 151 |
| F 80+ | |
| V All in (inc 7 batches of calcium) nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Your hubby is going to start hanging plants on that exercise contraption in your den...or whatever you call it over there. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 6/24/13 9:23 am
Haven't been on here in a long time. But since I am on today, I'll post :)
It's SO hot here, I just haven't been hungry at all today. Just drinking lots of ice-cold water.
B- about 1/3-1/2 cup of crumbled sausage
L- sweet and spicy meatballs, glass of whole milk
D- Chicken Alfredo and broccoli (with only a few bites of pasta)
S- probably a container of greek yogurt
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
A few light eating days are good thing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i realize i am in the customer service business, but some days i get dumped on pretty bad. so glad to put this day away.
double protein coffee
hard boiled egg
thick cut bacon
almonds
double protein coffee
1/2 chicken sandwich w/mayo, swiss cheese, pickles. 3 strips of bacon, on rye toast
mini carrots
few chips
3 rolos
double protein iced coffee
string cheese
greek yogurt w/blueberries
more almonds
1 cookie
buffalo chicken burger - no bun
double protein iced coffee
vites: working on bedtime batch now
fliuds: 90+oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ugh! I can only imagine the stress and anxiety. You did good on your Bites though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, did a massive low carb day and was pretty miserable. Only breakfast and dinner and theoretic coffee were enjoyable....just whining,
B: bacon, protein shake
S: 1/4 c trail mix
S: protein coffee
S/L: 6 pieces of string cheese
S: Adkins bar
D: hamburger partie smothered in sautéed onions, cherry tomato, 2 slices avacado
V: one batch left
F: ok
E: work, 15min in pool
-Gail-SW 257 CW 169 GW 165
