***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - protein coffees (30g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - SF Kahlua SF syrup in protein coffee (30g)
L - beef roast, red potato, brussel sprouts
S - JayRobb bar
S - peanuts
D - fish nuggets and fresh tomato slices w/mayo
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had some licorice (not much at all) in the AM with my protein shake, pre-workout and it gave me the gurgles all day!! I've got to get a grip some how and break of this rut and get some more variety foodwise... carbs are not the right kind of variety though as my guts spent all day telling me!! :-(
| B1 Protein shake | 35 |
| B2 Protein shake | 35 |
| L Chicken Kiev | 26 |
| S Protein bar | 31 |
| D Gluten chicken pie | 25 |
| Protein: | 152 |
| F 80+ | |
| V All in (inc 7 batches of calcium) nightime strontium pending | |
| E 30 minutes Step |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Goodness! What exactly is in that licorice? Just a little shouldn't throw you off so much.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This is the stuff http://www.hollandandbarrett.com/pages/product_detail.asp?pi d=638&prodid=3041&cid=442
I had the gurgles all day but I'm OK now so should have an OK night at least. I think it's coz I had it in the AM and hadn't eaten much else.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hmm...maybe the combo of gluten (wheat flour) and sugar.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon,
B: protein shake with 2 strawberries
S: yogurt and almonds
L: protein shake
S: meat and cheese
D: roast pork, baked potato with sour cream and butter with a salad
Vites:
B: done, L: done, waiting on supper and bedtime
Exercites: nothing today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Excellent! This is looking good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think I've picked up some GI virus. Heading to bed early.
Going to try and tell myself not to eat this week.
B: (late). Bacon, protein shake
S: strong cheese
S: protein coffee
S: Adkins bar
D: few bites chicken and dumplings,peas.
V: startingast batch
F: focused on this today
E: laundry, 15 min pool time, 60 min sun time (vit D)
-Gail-SW 257 CW 169 GW 165
GI bug may be a blessing in disguise? I hate to think that way but sometimes I can't help it. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
