***Saturday Bites, Vites & Exercites***

Good evening,

Coffee with French Vanilla creamer

B: protein shake with 2 strawberries, 1/2 cup almond milk and 1/2 cup water

S: snack amounts of sausage cheese and deviled eggs

L: chicken ceaser salad, with shredded cheese, large plate but ok amount

S; cheese cubes, cucumber slices, celery and pb, a couple carrot sticks, few cheezies and an orange, and diet pepsi

D: fish fillet, small amount of rice and a lettuce and onion salad

I want chocolate in the worse way, may have a after eight mint, just one.

Cleaned out the fridge today, had little bits of all kinds of things that needed to be eaten so pretty much snacked all day.

Vites: all in except bedtime

Exercites: went for a short walk

Ended up with a bowl of ice cream, 1/2 banana and whipped cream and low and behold a chocolate bar.

but that is it for today

You did great today. Good choices from what I'm seeing.

labs drawn this morning,  had a very scary experience.  damn vampire stabbed me 5 times during the draw.  the room started swirling, i started sweating, knees shaking.  don't think they got all the tubes filled. felt like crap all day long.  

1/2 bacon sandwich

double protein coffee

double protein iced coffee

almonds

double protein coffee

vites:  no morning batch

fluids:  probably over 120 oz.

Ut oh, I hope you've bounced back this morning. I had one draw that they had to stick me 3 times because my blood kept clotting on them. 21 vials....