***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - protein coffees (30g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - leftover chicken Caesar salad and a protein iced coffee with SF Kahlua coffee liqueur syrup--yum!
L - JayRobb bar
S -
D - shrimp ****tail, chips and dip, brats, strawberries and hard cider
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
doing laundry--up and down stairs and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: tea with half N half
B2: pork shoulder steak, brussel sprouts in butter
L: egg salad with and celery sticks
S: protein drink
D: peanut butter cheese bacon hamburger, fully loaded, on lettuce for bun
S: raspberries with SF pudding
Vits: vow to be on track today
Exer: take the dog for a run on the bike
Went to a potluck yesterday. Lots of good deserts. Lots of pasta salads, margaritas flowing. Not one piece of crap passed through my lips. No gas last night, no diarrhea this morning. And I have lost my 4 lb gain this week. That thumping noise is me patting myself on the back. 
Way to go!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Was gonna go for a nice long walk this morning but it rained and I didn't get round to it this afternoon!! :-( The walk even has the promise of a Costa coffee at the half way mark (like Starbucks but they carry SF caramel whereas Starbucks only have SF vanilla and hazelnut).
| B1 Protein shake | 35 |
| B2 Protein shake | 35 |
| L Chicken Kiev | 26 |
| S Protein bar | 31 |
| S Salad with vinaigrette | |
| D Chicken curry | 30 |
| Protein: | 157 |
| F 80+ | |
| V All in (inc 7 batches of calcium) nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Those fancy SF syrups great every now and then.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - Coffee and cream; cilantro pesto scrambled eggs with mozzarella and a dollop of cream cheese: prosciutto on the side
S - nuts and SF Popsicle
L - protein shake
D - TBD
Vites - yep!
Cites - 35 minutes on the elliptical and some weight lifting
Birthday celebrations continue...
lol Enjoy!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
I'm sure you needed the rest. Recharge if you can.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
